What To Do If You Have Low Platelet Counts

Platelets are responsible for blood clotting. If their level is low, several factors can be at the root of the problem. In today’s article we present everything you need to do if your platelet level is too low.
What to do if you have low platelet counts

When you have low platelet levels, you most likely start to worry. Being in this situation, most patients tend to believe that their body is not working properly.

But there is no need to panic. The human body realizes if the platelet level is low and tries to react as quickly as possible.

In the following we present some information that will be very useful if you have a low platelet level.

What are platelets?

Some viral infections, such as dengue fever, Chikungunya or AIDS, can cause platelet levels to change. At the same time, blood diseases such as cirrhosis, vitamin B12 deficiency and certain medications can underlie this problem.

Symptoms of low platelet count

Only a doctor can tell you if your platelet level has changed. However, the body can produce alarm signals that warn us in advance that there is an imbalance.

Unusual fatigue

Woman who has a low platelet count

One of the first symptoms of low platelet counts is intense and seemingly unwarranted fatigue.

The worst thing is that the patient will feel tired throughout the day, on a regular basis. As a result, his appetite may be affected.

Eruptions and bruises

The next symptom caused by low platelet count is rash. They tend to affect the back, torso and arms. You can easily recognize them by their round shape and their red to purple color.

At the same time, if the platelet level is not within normal limits, bruises will form easily, even if the patient is not injured.

Muscle aches

Symptoms of low platelet counts

The list of symptoms of low platelet counts also includes sharp muscle pain and gait disorders. These symptoms are accompanied by fatigue and generalized weakness.

So what should you do if you have low platelet counts?

If you experience the above symptoms, it is advisable to consult a specialist. Once your doctor has determined that you have a low platelet level and has prescribed a treatment, the next step is to adopt a healthy diet.

Eat foods rich in iron, such as spinach, lentils, liver, muscle, cranberries, blackberries and bean sprouts. It also includes foods such as hot peppers, grapefruit, oranges, strawberries and coconut water in the diet. All these are important sources of vitamin A, B, C, D and K.

Recipes to increase platelet levels

In the following we present you some recipes with the ability to stimulate the absorption of nutrients that regulate platelet levels.

Iron-rich smoothie

Fruits for people with low platelet levels


  • 5 mature guava
  • 1 hot pepper (200 g)
  • 1 cup (250 ml) of mineral water or boiled and cooled water

Preparation and consumption

  • Wash the guava and hot pepper.
  • Cut the guava into medium pieces.
  • Chop the hot pepper and remove the seeds.
  • Put all the ingredients in a food processor and add the water. Process until you get a liquid composition.
  • Pour the smoothie into a glass and serve.

Drink a glass in the morning, one in the evening and another at night.

Nutrient-rich salad


  • 1 carrot (300 g)
  • 1 beet (300 g)
  • 8 stalks (400 g) of broccoli
  • 1 hot pepper (200 g)
  • 2 hands (120 g) of spinach
  • 2 hands (120 g) of watercress
  • 1 clove (5 g) of garlic, mashed
  • 1 tablespoon (100 g) whole or ground lignified nuts
  • 50 ml of lemon juice
  • 2 tablespoons (30 ml) olive oil
  • 1 knife tip (10 g) of salt

Preparation and consumption

  • Clean all vegetables well.
  • Peel a squash, grate it and squeeze the juice. Cut these vegetables into medium-sized pieces.
  • Put them in a pot of hot water with broccoli. Let it boil for 5 minutes. (Do not exceed this range so that vegetables do not lose their vitamins and proteins.)
  • Strain the vegetables and soak them in cold water.
  • Finely chop the pieces of beets and carrots, then place them in a bowl.
  • Cut the pepper into strips and add it over the beets and carrots.
  • Chop the spinach and watercress and place them in the bowl as well.
  • Add the rest of the ingredients: lemon juice, crushed garlic, olive oil, lignified nuts and salt (to taste).
  • Stir and serve.

Remember, it is essential not to take medication without your doctor’s advice. The specialist will prescribe you an appropriate treatment. But you can supplement these recommendations with natural remedies.

It is ideal to eat foods that increase the intake of iron, vitamins and other nutrients. In addition to following a balanced diet, this habit will help you prevent and treat a wide range of diseases.

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