What Is Anxiety? What Is Hidden Behind It?

Anxiety is a self-defense mechanism that signals that you need to change something in your life, whether it’s the way you look at the world, or the environment, or relationships.
What is anxiety?  What is hidden behind it?

Wondering what anxiety is? Have you ever suffered from anxiety? A lot of people would answer without thinking that yes, although if you ask them, I don’t know how to define it exactly. And if someone doesn’t know how to explain a problem, how can they find a solution to it?

Natural remedies, plants with calming effect, psychological therapy, sports, nutritional supplements: there are a lot of methods to calm anxiety, but in this article we will limit ourselves to explaining what this disorder consists of. From here to understanding what needs to be done to eliminate it from our lives is just one step. In general, the natural solution is to improve physical and emotional health.

What is anxiety?

Anxiety is not your enemy

Usually, when we suffer from a disease, whether it is physical or emotional, we have a habit of looking at it as an enemy that we must get rid of and react as such. We use words like “fight” or “confrontation” to describe what is happening to us. But many specialists in natural medicine explain that anxiety is a way in which the body tries to draw our attention to something that hurts. Our survival instinct should work and resolve the situation.

For example, fever shows that the body is trying to destroy germs that could harm you, which is why it has automatically raised its temperature. If you have a headache, it means that you have put too much intellectual effort or that your body has accumulated too many toxic substances. Anxiety appears to tell you something about you.

Girl wondering what anxiety is

Anxiety is a messenger

Anxiety appears in your life to convey to you something you do not want to accept, a situation that you hide or deny, even though, deep down, you know it is true. Are the statements below familiar to you?

  • I don’t really like what I do.
  • I am overwhelmed, this workload is beyond my power.
  • Something keeps me from being happy.
  • I’m not doing what I wanted to do.
  • I care too much about what my friends and family think of me.
  • I find it difficult to assume certain responsibilities or firm commitments.
  • I want to make a change in my life, but I’m scared.
  • I feel like I’m not living my life.

Many people who suffer from anxiety have confessed that they have such feelings. But it did not occur to them to take them seriously and realize what impact they have on their lives. They just didn’t pay attention to them.

Young woman suffering from anxiety

Anxiety is a mechanism of self-defense, a subtle way in which something is communicated to you about yourself, about what is going on in your mind and body, forcing you to pay due attention and follow your instincts. If you suffer from anxiety, it means that you need a change. It can be about the relationships you are involved in, your lifestyle or the environment in which you live.

Until you are able to make the necessary change, you will not get rid of anxiety, no matter how many natural or conventional treatments you follow.

Panic attacks

One of the biggest problems for people suffering from anxiety are panic attacks. The more nervous they are, the more anxious they become. If the person in question is aware of this and manages to stay calm, he has already traveled halfway!

Anxiety attacks result in tremors, sweating, chills, tachycardia, apnea, blurred vision or dizziness. How should you react? Sit down, take a deep breath and try not to increase the severity of your symptoms. Once you have calmed down, meditate on the cause of this panic attack.

Woman doing yoga

warnings

Usually, the body sends several warnings before the first panic attack. If you learn to recognize them, you will be able to prevent it:

  • Stress
  • Insomnia
  • Headache
  • Nervousness
  • Predisposition to disease
  • Impatience and loss of control

If you notice any of these symptoms or detect a slight increase in anxiety, we recommend that you start making the first changes in your life. This is the safest and most natural way to prevent anxiety and other illnesses that will set in over time and become chronic.

If you learn to observe your body and listen to your heart, you will understand each other better and you will not receive such signals. There is no stronger medicine than listening to the inner voice!

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