What Are The Benefits Of Thyme Tea?

Read on to discover the benefits of thyme tea and how you can enjoy them. 
What are the benefits of thyme tea?

Have you ever wondered what are the benefits of thyme tea? For starters, it is good to know that the aromatic plant from which it is prepared is used in cooking, as an ingredient in perfumes and, obviously, can also be consumed in the form of hot tea.

In today’s article we present more information about this drink and, of course, the benefits of thyme tea.

The benefits of thyme tea

From now on, you will not want to use this spice only to add flavor and aroma to the goodies on the plate, but you will also want to try it to prepare a hot drink.

Here are the benefits of thyme tea:

1. Disinfect

The benefits of thyme tea as a disinfectant

If you have canker sores or other mouth ulcers, you can drink hot or cold thyme tea to reduce inflammation and disinfect the area.

In addition, due to the content of thymol, this drink has antiseptic properties. You can use thyme tea to heal wounds, eye infections and skin cuts.

2. Relieves respiratory problems

If you have a cold with cough or any other disease that affects the respiratory system (especially winter conditions caused by bacteria or viruses), you can trust the healing effects of thyme tea. Due to its bronchodilator properties, it can treat a wide range of diseases, from bronchitis to asthma.

3. Prevents premature aging

The benefits of thyme tea such as preventing premature aging

Due to its high content of antioxidants and flavonoids, thyme tea maintains the proper functioning of cells and prevents premature aging in cells and organs.

Thyme tea is, without a doubt, an elixir of youth!

4. Prevents indigestion

After a hearty meal, a party or any other event where you overeat, you can prevent the feeling of heaviness in your stomach and you can sleep better thanks to thyme tea. In addition, this drink removes mucus from the intestinal tract and fights bloating and flatulence.

Do not hesitate to prepare and serve thyme tea when you know that your stomach will receive more food than usual.

5. Relieves the symptoms of PMS

The benefits of thyme tea for women

One of the benefits of thyme tea is relieving the symptoms of PMS. In addition, this drink soothes cramps during menstruation and treats vaginal infections when applied externally.

6. Lower blood pressure

Thyme comes from the temperate zones of Europe, Asia and North Africa, where it has been used as a medicinal plant since the time of the ancient Greeks.

7. Strengthens the immune system

Strengthening the immune system among the benefits of thyme tea

If you get sick often and easily, you may have a weakened immunity. Thyme is rich in vitamins A and C, which strengthen the immune system.

8. Represents a strong mouthwash

The benefits of thyme tea extend to oral health. If you suffer from halitosis, you can drink this liquid to get rid of it.

Thyme is an ingredient used in more and more hygiene products due to its properties of neutralizing unpleasant odors.

9. Improves mood

Stress, anxiety, depression, irascibility? Don’t worry, thyme tea can be very helpful. Thyme contains a substance called carvacrol, which has therapeutic and relaxing properties.

Thyme tea gives you well-being and comfort, regulating brain activity. In addition, this drink increases energy levels and fights anxiety. As you can see, you have many reasons to serve a thyme tea after a long and tiring day.

Ways to consume thyme tea

The benefits of thyme tea internally

How to prepare thyme tea depends on the purpose for which you use it. Specifically, you need to consider whether to use it internally or externally.

However, the recipe for oral consumption may contain other ingredients that strengthen its effects and can be consumed at high temperatures.

If you use thyme tea to heal wounds and fight infections, you need fewer ingredients.


  • 1 tablespoon thyme leaves (10 g)
  • 1 cup water (250 g)

Method of preparation

  • Bring the water to a boil and, when it boils, add the thyme.
  • Let it boil for 15 minutes, then take the pot off the heat.
  • Let it cool a bit.
  • Strain the tea and pour it into a spray bottle.
  • Apply it on the infected area to clean and disinfect it.

If you want to enjoy the benefits of thyme tea to treat coughs and colds, you can add a few extra ingredients:


  • 1 tablespoon thyme leaves (10 g)
  • 1 cup water (250 g)
  • 1 tablespoon honey (30 ml)
  • ½ lemon

Method of preparation

  • For starters, bring the water to a boil.
  • When it boils, add the thyme and let the mixture boil for 15 minutes.
  • Take it off the heat and let it sit for 10 minutes.
  • Strain the tea and add a tablespoon of honey.
  • Drink it as hot as you can.

Thyme tea is contraindicated:

  • People suffering from gastric ulcer.
  • People with heart problems.
  • Pregnant women.

Do not drink more than one cup a day. Excess thymol (one of the main components of thyme) can have unwanted side effects.

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