We all know that there are no miracle diets, but with the help of these seeds for weight loss, with a rigorous diet and sports you will be able to lose weight.
And fiber is essential. That is why we want to show you which are the best seeds for weight loss. These little treasures are rich in beneficial properties that you must take advantage of.
Good seeds for weight loss
One important thing to know is that fiber is essential for the health of the body. Helps the proper functioning of the digestive tract and the elimination of all harmful substances. Moreover, they are essential in a diet that aims to lose weight in a healthy way.
Did you know that, for example, a high-fiber diet protects you against diabetes? Or against heart disease? Fiber also helps maintain cholesterol balance . And don’t forget that seeds are the richest natural elements in fiber. In addition to giving you energy, they also contain healthy bacteria that protect the intestinal flora. Not to say that they are also very tasty, who does not like seeds of sunflower or pumpkin?
If you want to follow a cure, use seeds to lose weight with confidence . It helps you burn fat, gives you a feeling of satiety, speeds up metabolism and can be consumed without problems in salads, smoothies or various snacks. Let’s see what are the best seeds to lose weight :
1. Chia seeds
Surely you’ve heard of them. Chia seeds are rich in both soluble and insoluble fiber. It speeds up your metabolism and helps you lose weight gradually, provided you consume them regularly. Moreover, chia seeds are helpful in any circulatory problem, as they have a high content of Omega 3 and Omega 6 fatty acids. They reduce bad cholesterol and triglycerides, raising the level of good cholesterol (HDL).
How to use chia seeds for weight loss ? It is very simple. You can find them in health food stores or in regular stores. Eat two or three tablespoons a day, adding them to salads, yogurts, shakes and even jelly.
2. Flax seeds
You’ve probably heard some people talk about flax seeds. Why are they so famous? Because these small grains contain a considerable amount of dietary fiber, they are the richest known vegetable source of omega 3 fatty acids and the richest source of less active estrogen, all of which turn them into a superfood.
According to experts, flax seeds contain a higher amount of fiber than any other cereal. Regular consumption prevents constipation, lowers cholesterol and provides a considerable dose of omega 3 fatty acids, being better in this regard than any fish species. So how can you not take your daily dose of flax seeds ?
You can find them in any health food store and you can eat them however you want: with yogurt, salads, shakes… They are delicious!
3. Mustard seeds
They are very tasty and can be used as a spicy spice to season meat, fish or salads. It gives you a considerable intake of Omega 3 fatty acids, calcium, fiber, iron, magnesium, nicotinic acid, phosphorus, protein, selenium and zinc. In addition, it stimulates the production of gastric juices, facilitating digestion.
You will have no trouble finding and purchasing mustard seeds, as they are a spice used in many dishes. You can add them to salads or dishes with salmon, turkey or chicken (always lean meat).
4. Sunflower seeds
Who doesn’t like sunflower seeds ? They are a classic food, but should not be eaten with salt. We know that they are very tasty when they have salt, but this does not help you lose weight, on the contrary, it causes water retention and affects the kidneys.
Why are they good for weight loss? Because they are satiating, they speed up the metabolism and are very healthy, due to the content of oleic, linoleic, palmitic, stearic, arachidonic and nicotinic acids. All of these help reduce bad cholesterol, increasing the level of good cholesterol which is a strong ally in maintaining liver health.
Fiber from sunflower seeds prevents the absorption of cholesterol in the intestines and unhealthy fats in the body. But be careful, eat only a small amount a day, two tablespoons are enough. If you exceed this limit, your caloric intake will be too high. In order to lose weight with these seeds, it is necessary to maintain a balance. Remember, no more than two tablespoons. You can eat them after breakfast or as a snack between lunch and dinner.