Paradoxically, avocado has many properties, but it is not as popular as apples or oranges. From the next article you will find out what are the benefits of avocado fruit and you will end up wanting to eat more avocado from now on.
One fruit, a lot of properties
First of all, we must mention that the fat contained in avocado is not harmful, as some people think. Avocado is one of the best fruits that an athlete can eat. This is because it provides a lot of energy and helps with training.
But it is good to eat avocado for more than that. They are also good for those who work in an office, for children, the elderly, pregnant women and for anyone, by the way.
It helps regulate cholesterol levels, while stabilizing the heart rate. A single avocado fruit contains monounsaturated fats, oleic acid and alpha-linolenic acid (known as Omega 3 fatty acids).
You need to eat more avocado, as it helps to increase and restore muscle mass. This is because they contain a considerable amount of protein, potassium and zinc, even more than bananas. Their “good” fats naturally improve testosterone levels.
It is ideal to eat as much avocado as possible
They also reduce joint inflammation, being recommended for those suffering from arthritis. It helps to repair cartilage, due to the essential fatty acids and the group of vitamin E in their content. They will help you feel full for longer, thanks to soluble and insoluble fibers.
They slow down the breakdown of carbohydrates. The high content of oleic acid activates the areas of the brain that produce the feeling of “satisfaction”.
And if that’s not enough, it is advisable to eat more avocado because it improves the immune system, due to its high beta-carotene content. Lutein, another component of avocado fruit, acts as an antioxidant and protects you from eye diseases.
The good part about this fruit is that it can be eaten raw, alone or with vegetables, in salads, with toast, etc.
As I said earlier, avocado fruit is good for pregnant women, as it prevents maternal and fetal diseases, especially if there is a family history. As it is rich in folic acid, it is an essential supplement during this period. a woman’s life.
Avocados and medication
It helps to avoid the consumption of drugs and other chemicals. If you want to get pregnant, do not hesitate to eat avocado, to prepare your body for this experience.
Patients suffering from high cholesterol can enjoy the benefits of this delicious fruit, which reduces LDL (bad) cholesterol and increases HDL (good) cholesterol. This is important for the prevention of cardiovascular problems, such as stroke, which is becoming more common.
Avocados also have positive effects on beauty, as they prevent skin aging and protect the hair. So you can add them to your list of allies that help you look younger and more beautiful. Apply an avocado mask on your face and it will heal your sunburn, also acting against wrinkles.
Due to their creamy consistency, they can be used as a substitute for butter or mayonnaise. You can prepare cakes, banana cake, blackberries, sandwiches, salad dressings, etc.
In traditional medicine, avocado fruits are endowed with many properties, but are recognized especially for aphrodisiacs and antidiarrheals. For these purposes, you can use the seeds, leaves and even the bark. But these are not the only uses. They can also help treat dysentery and prevent baldness.
And the kernels?
In addition to the pulp, you can also eat other parts of the avocado fruit, such as the stone. Although it may seem a little strange, because it is so hard, you can grind it and add it in various dishes, either raw or cooked. It can be capitalized in many ways.
Most of the amino acids in this fruit are found in the stone. The oil reduces cholesterol, protects the body against cardiovascular disease and prevents heart attacks. Studies have shown that avocado kernels contain more soluble fiber than any other food on the planet.
It is also an excellent ally in the fight against diarrhea or inflammation in the intestinal tract. In many countries it is used to treat infections and other digestive problems.
Avocado kernels contain phenolic compounds that help prevent intestinal ulcers and other bacterial or viral infections. Due to its flavonoid content, it prevents the development of tumors.
Avocados and the immune system
They can also be used to strengthen the immune system and prevent debilitating diseases, such as premature aging. People suffering from arthritis or similar conditions have found that avocado kernels relieve their pain.
Avocado oil gives the hair the most intense shine and helps treat dandruff. It also has a rejuvenating effect, stimulating collagen production and giving the skin a firmer appearance, with fewer wrinkles.
Grated, fried or drunk in the form of tea, avocado kernels help you control asthma attacks, and according to Chinese medicine QiGong, they make you feel full of energy and harmony.
Avocado kernels can be eaten dried, grated or baked in salads, infusions, shakes, smothies or individually (they have a slightly bitter taste).
So, don’t you want to eat more avocados now?
Photo source: Javier Lastra, Joselu Blanco, Jaanus Silla, Luca Nebuloni and Harmony Rae.