Ointment For Low Back Pain With Arnica And Coconut

Although arnica is known for its anti-inflammatory properties, coconut oil can also help relieve back pain due to its nutrient content.
Ointment against low back pain with arnica and coconut

Low back pain, also known as low back pain or lumbago, occurs in the lower back and causes discomfort to the patient. In this article, we present you the recipe for an ointment against low back pain with arnica and coconut oil. The ingredients don’t cost you much, and the ointment is easy to prepare and effective.

What is low back pain?

Woman discovering an ointment against low back pain

Low back pain, low back pain or lumbago occurs in the lower back. This area may have been under constant pressure. Because it is located in the central area of ​​the body, it is vulnerable to injury. This pain is one of the most common reasons why people consult a doctor and why they are absent from work.

Low back pain can have several causes, for example:

  • Lumbar osteoarthritis: The intervertebral discs in the lumbar area degenerate, causing inflammation.
  • Bone and joint diseases: Osteoarthritis and osteoporosis can weaken the vertebrae and lead to fractures.

Low back pain ointment with arnica and coconut oil

Arnica has analgesic and anti-inflammatory properties that relieve pain in the case of stretching and other muscle injuries. Arnica helps reduce inflammation and heal wounds. The plant is well-known for its ability to stimulate blood circulation.

Ointment against low back pain with arnica and coconut

Saturated fatty acids from coconut oil are easily absorbed into the skin because they are of plant origin. In the composition of the oil we also find lauric, palmitic and linoleic acids, as well as iron and vitamins E and K. Coconut strengthens the immune system and is often used to relieve muscle pain.

Ointment recipe against low back pain


  • 3 tablespoons beeswax (45 g)
  • A tablespoon of coconut oil (15 ml)
  • 2 tablespoons arnica oil (30 ml)

Method of preparation and use

  • Heat the beeswax in a bain-marie.
  • When it melts, lower the flame and add the arnica and coconut oil.
  • Mix the ingredients, then remove the pan from the heat and allow the mixture to cool.
  • You can apply the ointment obtained on the affected area twice a day.

When you feel pain in your lower back, it is best to start treating it before your condition worsens. While you are waiting to receive treatment from the specialist doctor according to the diagnosis, do not hesitate to use this ointment against low back pain with arnica and coconut oil.

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