Light Vegetable Couscous Recipe

Vegetable couscous is not only tasty, but also contains many antioxidants that can neutralize the formation of free radicals. Thus, they can reduce the risk of disease.
Light vegetable couscous recipe

The vegetable couscous recipe should be part of any diet. In fact, it should be one of its basic elements. This is because these ingredients can provide essential nutrients for optimal body function. Not everyone likes vegetables, but today’s recipe will surely delight even the most demanding consumers.

First of all, a healthy diet is a balanced one, so you need to make sure that there is variety. In this regard, it is important to mix and combine the ingredients to have a wide range of nutrients as healthy as possible.

Vegetable couscous

Before going to the recipe, we want to introduce you to some of its nutritional properties. First, vegetables can reduce the risk of long-term cardiovascular problems, according to a study published in the International Journal of Epidemiology.

Then we have the protein element: tuna. This fish contains not only high quality protein, but also omega-3 unsaturated fatty acids. These nutrients can reduce inflammation and thus the incidence of many metabolic diseases.

Finally, we must also highlight the vitamin C content of peppers. This micronutrient can increase endogenous collagen synthesis, modulate oxidation and strengthen immune function. According to a study published in Nutrients, vitamin C consumption reduces the duration of respiratory infectious diseases.

Chef preparing a vegetable couscous recipe
Vegetables should be part of the daily diet to reduce cardiovascular risk and benefit from their antioxidants.

Light vegetable couscous recipe

ingredients

Step by step instructions

There are many ways to eat vegetables without couscous

You were set on this recipe, but you just realized you didn’t have couscous. No problem, you can replace it with other cereals such as rice or quinoa as the main sources of carbohydrates. Quinoa is excellent because it has a high fiber content.

Couscous is highly processed and its absorption in the intestine takes place quickly. May cause a sudden rise in blood glucose. There are better options, even if mixing it with vegetables can slow down this process.

Vegetable couscous bowl
Couscous is a processed cereal. You can replace it with another whole grain you have in the pantry.

The vegetable couscous recipe is a healthy dish

As you can see, vegetable couscous is not only a simple dish, but also very nutritious. You can cook it in the evening and store it in the fridge until noon the next day; it is ideal if you do not have much time to cook. Ensures an optimal supply of nutrients and antioxidants.

It is essential to supplement your diet with regular physical activity. Otherwise, the body will lose its functionality. In addition, it is important to pay special attention to better rest.

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