Knee Pain: Causes And Remedies

There are several types of knee pain. Below we will explain what they are and we will give you some simple tips to treat you.
Knee pain: causes and remedies

We could not move without the joints at the knees, which is why they are among the most sought after parts of the human body. So it should come as no surprise that knee pain is a relatively common problem.

Your knees can start to hurt at any age. The most common causes of this type of discomfort are:

  • blows
  • Ligament problems
  • The onset of osteoarthritis

It is very likely that the knee pain is very intense, affecting your quality of life. To prevent it, you need to have an active lifestyle and follow a healthy diet.

But if your knees have already started to hurt, find out that you are not lacking in ways to alleviate the discomfort. Read on and remember!

What factors cause knee pain?

Knee anatomy

It should be noted that the knee joint is the largest joint of the human body. It is necessary to perform most of the movements we need to do daily.

For the knees to be flexible, there are a number of complex structures that must always be in good shape.  These include:

  • The bones
  • Cartilage
  • Ligaments
  • Muscles
  • Tendons

Below we will see what are the main causes of knee pain.

Injuries and wrong movements

Sometimes it can happen that you hit your knee or make a wrong move as a result of which you feel a kind of arrow. If something like this has happened to you, it is very possible that you have a lesion in the meniscus. The resulting pain will be diffuse and you will feel it most intensely after about 24 hours.

You may also have a ligament injury. If the pain is so intense that it prevents you from stepping on your foot, it could be the cause. Such a lesion is quite difficult to heal.

Wrong movements or blows can also cause tendinitis or bursitis in the knee. These two lesions result from inflammation of the bursa, a small sac filled with fluid located between the bone and muscles or tendons, which acts as a pillow.


One possible cause is osteoarthritis, a disease that manifests itself through damage to cartilage. When you have osteoarthritis, your bones rub against each other, which is why you can feel pain even when you are doing nothing more unusual than climbing stairs.

Your knee will hurt the worst at night. Unfortunately, there is currently no cure for osteoarthritis. In order to relieve your symptoms, you will either have to take medication or resort to various natural remedies.

Rheumatoid arthritis

Another possible cause is rheumatoid arthritis, which affects the cartilage. Its symptoms include:

  • Fatigue
  • General malaise
  • Fever

The good news is that this disease can be treated. There are medications you can take and, if you opt for surgery to replace the damaged cartilage, you can restore the proper functioning of your knees.

However, to find out which is the best solution for you, consult a doctor.

Remedies to relieve knee pain

Vegetable oils

Spoon with olive oil

Olive oil is very useful to relieve knee pain. It has anti-inflammatory properties and stimulates circulation.

You can try to do a daily massage with two tablespoons of olive oil, then wrap your knees in gauze.

Medicinal ice packs

These bags are very useful if you want to reduce inflammation or relieve pain. Fill the bag with ice cubes and then hold it on your knees for 20 minutes (no more or you risk injuring your skin).

Remedy with wheat flour and turmeric

Bowl with turmeric powder

You can prepare an anti-inflammatory paste using the following ingredients:

  • Milk
  • Wheat flour
  • Castor oil
  • Turmeric powder

Add three tablespoons of wheat flour, a tablespoon of castor oil and a pinch of turmeric powder to half a glass of hot water.

Make sure the mixture has the consistency of a paste, then quickly apply it on your knees. This remedy will relieve the pain immediately.

Other natural anti-inflammatory drugs

There are several foods that can reduce inflammation in the knees. If you follow a varied diet that includes them, then you will feel much better.

It is very important that your diet includes:

  • Sources of omega-3 fatty acids (salmon, herring, sardines)
  • Chia seeds
  • Flaxseed
  • Broccoli
  • Cranberries
  • Goji berries
  • Turmeric
  • Pineapple
  • Green tea

Other recommendations for treating knee pain

  • Avoid getting overweight. Obesity greatly affects the knees.
  • Swimming can help you strengthen your knees.
  • If you suffer from osteoarthritis of the knee, avoid doing too strenuous physical exercises, such as running or cycling. When the pain is very intense, it is best to rest.
  • Anti-inflammatory drugs tend to have many side effects. Talk to your doctor to determine which is best for you.

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