Intestinal health is essential for a high quality of life. Although for centuries it was believed that the intestines only affect the health of the digestive system, it has recently been shown that they have a certain impact on the whole body.
The link between the health of the intestines and the general condition of the body
The microorganisms present in the intestines play a fundamental role in maintaining digestive health and the health of the immune system. It is estimated that about 60-80% of the immune system is located in the intestines.
For this reason, we can say that the proper functioning of the body and the prevention of certain diseases is closely linked to intestinal health. Tissues made up of immune cells present in the gastrointestinal tract are considered to be the largest and most complex part of the entire immune system.
Intestinal microorganisms are essential for a strong and balanced immune system. The intestines are the region where the antibodies responsible for killing pathogens that can invade the body are produced.
In addition to maintaining a strong immune system, the intestines are also responsible for producing 90% of the body’s neurotransmitters, substances that influence our mood and feelings.
When someone suffers from problems in the gastrointestinal tract, they may also experience the following conditions:
- Rheumatoid arthritis
- Hashimoto’s thyroiditis
- Chronic fatigue
In the following we will explain how you can take care of your intestines, so as to improve your health. To this end, naturopathic doctor Amy Myers, a specialist in functional medicine, created a program called “The 4 Rs”, whose goal is to heal the body through the intestines.
The 4 Rs
Remove (“Remove” in English)
The purpose of the first step is to clean the gastrointestinal tract of all harmful substances. It is essential to avoid any product that causes inflammation and irritation, such as alcohol, caffeine or certain medications.
These products can also cause infections, being harmful to intestinal health. Foods that cause inflammation include all those that cause intolerance, such as:
- Dairy products
- The sugar
It is essential to undergo an IgG avidity test to find out what the level of immunoglobulins in your blood is and if you are sensitive to certain foods, the latter of which can cause food intolerances.
Intestinal infections can be caused by parasites, bacteria or fungi. By testing your feces, you will be able to determine what is the level of beneficial bacteria in your body and if there is any infection.
Infections can be treated with herbs, antiparasitic drugs or even antibiotics (although we do not recommend the latter option).
The body needs more elements to be able to digest food and absorb nutrients properly. Medications, poor diets, the presence of certain diseases or aging are factors that can deplete the body’s natural resources.
For this reason, we advise you to include these elements in your daily diet so that you have a healthy digestion. Substances beneficial to intestinal health include:
- Digestive enzymes
- Hydrochloric bile acids
In order for your intestines to function properly, it is essential to restore your bacterial flora. You can use probiotic supplements that contain beneficial bacteria, such as Bifidobacterium and lactobacilli. Increase your daily fiber intake.
Regains intestinal health
The last step of this program focuses on repairing the intestines with the help of a diet rich in essential nutrients. Our intestines cannot function if we do not eat foods rich in certain nutrients.
To heal your intestines, use supplements based on L-glutamine, an amino acid that facilitates the revitalization of the intestinal walls. Moreover, the intestines need nutrients such as zinc, omega-3 fatty acids (obtained from fish), vitamins A, C and E and plants such as elm and aloe vera.
“The 4 Rs” is a program that will help you heal your intestines, while preventing the development of several diseases. We advise you to try it without hesitation because the benefits offered by it will be felt immediately.