Although our metabolism is inherited from the family, this does not mean that we cannot transform our body the way we want. Some studies show that by following these tips you can improve your metabolism and make your body lose more weight in a natural and healthy way. Find out below how to speed up your metabolism to lose weight!
How to speed up your metabolism
1. Eat a healthy breakfast every day
By eating a healthy breakfast (such as an omelette with spinach, feta cheese and wholemeal toast) shortly after waking up, your metabolism will be activated.
According to a study conducted by the National Weight Control Association of the USA, in which more than 5,000 participants ate a healthy breakfast, there was a loss of 30 kilograms over 5 years.
This is possible because breakfast fills the body with energy. The body learns to eat the food it receives and loses weight naturally. It is also recommended to eat a light dinner. During the night, the body will consume the existing fats in the body.
2. Drink green tea
Green tea is known for its antioxidant properties. It has been found that it helps speed up metabolism and lose weight. Researchers at various universities have conducted studies to discover the properties and benefits of this infusion.
One of the results shows that those people who drank green tea regularly began to lose weight faster. Tea facilitated fat oxidation and thermogenesis. Five cups a day is the recommended amount to increase the body’s energy.
3. Eat foods rich in Omega 3
It is known that foods rich in omega-3 fatty acids (such as salmon and tuna) help you speed up your metabolism. Some studies have shown that these foods also help reduce leptin resistance. Leptin is a hormone that facilitates weight loss.
If you don’t like fish, or prefer an alternative to it, use omega-3 as a dietary supplement containing 1,000 to 2,000 mg or eat dried fruit to get the same result.
4. Don’t eliminate all calories from your diet
There is a myth that anyone who eliminates calories from their diet will be able to lose weight more easily. Although this is true at first, when the body realizes that it is no longer given calories, it begins to accumulate more fat.
By eating more and healthier, you speed up your metabolism. It is also important not to fast for long periods of time. It is best to eat 6 times a day (300 calories per meal).
5. Adopt different intensities in the exercise program
The next time you exercise (running, swimming, walking, etc.), add a few 30-second intervals of high intensity, then return to normal. These intervals will make the body consume more energy and will greatly improve the ability of cells to regenerate and retain more oxygen.
With this method, you can make less movement, getting the desired results faster.
6. Take a break after exercise
Exercise is a gift for the body and health, but it can also cause fatigue when done excessively and very intensely.
Although exercise helps regulate metabolism, a key element is proper rest to allow the body to recover and regain the necessary calm. It is important that more calories are burned during exercise than are consumed in order to lose weight effectively.
7. Avoid trans fats
Everyone has heard that this type of fat is not good for the body, but not everyone knows that it prevents the body from burning fat. This type of fat changes cells and slows down the metabolism.
Trans fats can cause inflammation and insulin resistance. So, eliminate trans fats from your diet.
8. Increases protein intake
The body needs more time to digest food that is rich in protein than that rich in carbohydrates and fats. This means that every time you eat protein-rich foods, you feel full longer, and your metabolism continues to work and burn fat.
Protein intake is also good for efficient muscle development.
How to speed up your metabolism with a proper diet
Our genes determine certain characteristics in our body, but by making certain changes, we can take control. Accelerating metabolism means getting the body to work faster, consume more calories and maintain an ideal weight.
By following these tips, you help your body to self-regulate and stay healthy naturally. These tips are much healthier than trying different diets that do not have the desired result or that can cause side effects.