Although you are not aware of this fact, every day you feed millions of mites that hide in different corners of your home. They can lead to several allergic reactions that endanger our health. Learn how to remove allergens from your home to prevent these effects.
Due to contact with allergens in the home, many families suffer from problems such as rhinitis, dermatitis or allergic asthma.
Serving meals in bed or on furniture, clutter and sporadic dusting are ways in which, unwittingly, we feed these potential allergens, which have the ability to spread in different environments.
Therefore, it is essential to keep the whole house clean and to eliminate allergens in order to protect yourself against diseases. Read on and you will find out what you need to do for this purpose.
How to remove allergens from the bedroom
Beds are one of the favorite beds of mites, giving them a favorable environment to survive and multiply.
Sweat, heat and skin particles create a perfect space for the development of the most common types of allergens.
To protect your health, we advise you to use only 100% cotton sheets. Wash them weekly with hot water (60 ° C).
Pillows, duvets and blankets should be washed every six months, but it is recommended to shake them daily and spread them in a well-ventilated area.
Don’t let your pets into the bedroom. They are allergenic (like mites) and tend to wilt, which is a danger to people with allergies.
How to remove allergens from the kitchen
This start requires special attention because, in addition to mites, the kitchen attracts many other allergens. Kitchens are areas where moisture, heat and food debris accumulate, creating an environment conducive to the development of many pests.
To prevent the accumulation of heat and moisture, it is advisable to cover the pots in which you cook with lids, so as to reduce the amount of steam that spreads in the kitchen. Ventilate the room well so as to reduce the condensation that forms.
After washing the dishes, dry them well before setting them aside. Food should also be stored in tightly closed containers, preferably made of glass.
To kill bacteria and prevent invasions by kitchen beetles or ants, countertops, floors, walls and any other surfaces in the kitchen must be disinfected every day.
How to remove allergens from the bathroom
Both the shower and the toilet accumulate moisture. In just a few days, these surfaces become dirty and thus create an environment conducive to the development of several allergens.
To prevent moisture from spreading to the rest of the house, make sure the bathroom door is closed and cover the floor of this room with carpet.
Wash the carpets in the bathroom regularly, as they absorb moisture and obviously create an environment conducive to allergens.
After washing, wipe all surfaces in the bathroom thoroughly. This will prevent the development of mold and the appearance of beetles.
We recommend that you avoid commercial detergents and clean your bathroom with natural ingredients, such as vinegar or lemon juice.
How to remove allergens from the living room
If not cleaned of dust and dirt regularly, this room can accommodate large populations of allergens, including dust mites and other microorganisms.
When it comes to cleaning the living room, we need to consider the following issues:
- The type of floor
- Pillows or soft surfaces
- Decorative elements
The floor must be cleaned daily, this being the surface on which the largest amounts of dirt accumulate. The pillows should be covered with cotton sheets or special covers, which can be washed very easily. An ideal option is leather furniture, as it can be easily cleaned.
All decorative elements in the living room should be dusted at least three times a week to remove allergens such as dust and pollen.
Pets should not be allowed to climb on furniture. As much as possible, limit their access to the living room. If you are prone to allergies, it is advisable to consult a doctor before taking a pet.