Reducing fat on the thighs and abdomen is very difficult. If you want to maintain your health and get rid of the “coils” in these regions, you have to invest a lot of time and effort.
First, it is necessary to combine a balanced diet with a daily exercise program; neither will yield results on its own.
We recommend that you eat foods that contain vitamin C and antioxidants, such as fruits, beans or green tea, and avoid those that are high in fat. In the following we present a series of tricks that you can use to reduce the fat stored on the thighs and abdomen.
Reduce thigh fat by running, walking and cycling
These three exercises are not only beneficial for the body, but also help you clear your mind and get rid of stress. By straining the muscles of the legs you train the thighs as well; that is why it is advisable to take a walk (at least the way from work to home) or by bike to reduce fat in this problem area.
Exercise other parts of the body to reduce fat on the thighs
It is a mistake to believe that in order to burn abdominal fat you only need to do exercises that require this region of the body.
To lose weight you need to work all muscle groups. The metabolism thus acts faster, converting food into nutrients needed by the body and preventing the storage of fat on the thighs and abdomen.
Practice yoga to reduce thigh fat
Like running or walking and cycling, yoga creates a connection between body and spirit, giving you a feeling of peace and comfort. In addition, yoga strengthens muscles, corrects body posture and makes it look more balanced and feminine.
Give up sugar
Avoid eating high-sugar foods and beverages – in addition to being unhealthy, they lead to the storage of fat on the abdomen and thighs.
Avoid “magic” creams and pills
There are many products on the market that stimulate weight loss. Some are effective and some are not. But you have to understand that they can’t work miracles by eliminating extra fat and pounds on their own. You can’t get good results unless you adopt a healthy diet and exercise program.
Exercises that help you reduce fat on your thighs and abdomen
Standing upright, spread your legs at shoulder level, bend your knees and touch the floor with your hands. Get up slowly, resting your weight on your left leg as you bend your right knee and touch the tibia of your right foot with your hand.
Hold this position for a few minutes, then return to your original position and repeat the exercise, this time supporting your body weight on the other leg. Repeat the whole exercise at least twenty times.
Sit on the floor as in the photo above, lift one leg and stretch it as hard as you can, keeping it straight with your torso. Support yourself in your hands, keep your body straight and tense and maintain this position for as long as you can. Return to starting position, rest for a few seconds, then repeat the exercise using the other leg.
Circles with legs
Lie on the floor, lift one leg and make circles in the air. Keep your foot straight and move it slowly, first in one direction, then in the opposite. Do this movement for 30 seconds, rest a little, then repeat with the other leg.
In addition to being a fun exercise, spinning the hula circle trains the hips. Try to keep the circle around your waist for 10 to 15 minutes. Do this exercise daily to gain more flexibility and get optimal results.
Lie on the floor, raise your legs 90 ° and keep them straight. Then he raised one foot higher than the other. Change your leg. Repeat at least 50 times.
Remember that to get rid of fat on the thighs and abdomen, you need to exercise all parts of the body: legs, buttocks, arms, etc.
We hope you find our diet and exercise recommendations designed to burn body fat helpful. Practice a sport you like, be it swimming, basketball or tennis. Your body needs to be always active to look good, but also for the internal organs to function optimally.