Tomato juice is a popular drink that contains a wide variety of vitamins, minerals and antioxidants. It is especially rich in lycopene, a powerful antioxidant with amazing health benefits. In this article, we will explore the benefits and contraindications of tomato juice.
Properties of tomato juice
Health benefits of tomato juice
Tomato juice is a concentrated source of powerful antioxidants such as lycopene, a carotenoid hydrocarbon that has been linked to impressive health benefits.
Lycopene protects cells from damage caused by free radicals, thus reducing oxidative processes at the cellular level. Many studies have shown that the intake of lycopene-rich tomato juice offers important health benefits.
A weapon against constipation
Constipation is not something to be neglected. In fact, if left untreated, it can become chronic and have serious health consequences. A very simple way to combat it is to follow a diet that promotes intestinal transit.
Drinking tomato juice for breakfast is a great way to fight constipation. Tomatoes are rich in fiber and act as a mild laxative. Thus, if you drink tomato juice every day, it can help you treat constipation.
It is important to remember that tomatoes are a great ally of heart health. They contain powerful antioxidants, such as lycopene and beta-carotene, which help reduce the risk factors that cause cardiovascular disease (for example, high blood pressure and cholesterol or the buildup of plaque in the arteries).
A study of 584 participants found that those who followed diets rich in tomatoes had a significantly lower risk of heart disease compared to other subjects who did not eat this vegetable.
Tomato juice helps stimulate the immune system to prevent and fight infections, flu and colds, among other diseases. Tomatoes are rich in vitamins C, A, B, D and K, as well as antioxidants, potassium, calcium, phosphorus and iron.