Hair loss is a common problem in both women and men, and can be caused by various factors such as heredity, vitamin and mineral deficiency, anemia, stress, hormonal changes, the administration of certain medications and others. Discover the main methods to prevent hair loss!
A person loses an average of about 100 hairs a day, which is normal. However, if we face a massive loss of hair adornment, it means that something is wrong in the body. We must act as quickly as possible to prevent hair loss from becoming a real problem in a short time.
What causes hair loss?
The hair is connected to the nervous system. When the nerves are weakened, the hair begins to fall out much more easily. Weakening of the nerves can be caused by factors such as changing weather, stress, a serious illness, lack of sleep, poor digestion and others.
Hair loss can also be caused by exposure of hair to high temperatures, the use of certain chemicals, poor nutrition, dehydration, etc. Fortunately, changing certain daily habits can help us prevent hair loss and have thicker and stronger hair.
Methods of preventing hair loss
If the problem is hereditary or occurs as a result of a serious illness, it is more difficult to find methods to prevent hair loss. But these simple tips can help improve the situation. If you apply them, you will start to notice a difference.
Maintaining a healthy diet
A healthy diet is very important in maintaining healthy hair and preventing hair loss. It is good to add iron-rich foods to your daily menu, as this is an essential element in strengthening the follicles. In addition, it is advisable to increase the intake of vitamins A, B, C and E. Avoid excess salt and eat more fruits and vegetables raw.
Avoid excessive heat
Using a curler or hair dryer, as well as direct exposure to the sun are habits that lead to severe weakening of hair, causing them to fall out. It is good to use these devices less often and to protect your hair from the sun’s rays when they are too strong.
Use the right products
There are many hair care products on the market. Most of them contain chemicals that can have side effects. You need to know how to choose the right products for your hair type and scalp, as some of them may not be suitable for your hair and for maintaining its health.
Avoid using hair dyes
Hair dyes contain many chemicals that weaken the hair and cause it to fall out. If you are already facing this problem, avoid dyeing your hair at any cost, as you can aggravate the situation.
Drink plenty of water
Water consumption is one of the healthiest methods to prevent hair loss. If we drink more water, it will help strengthen the hair, keep it hydrated and give it shine.
Natural remedies for hair loss
Natural remedies are an ideal option in preventing and ameliorating hair loss, providing very good results.
This plant is perfect to stop hair loss and stimulate its growth. Apply aloe vera gel on the scalp and let it dry. After a few hours, you can rinse with cold water.
Carrots and coconut oil
The combination of the properties of these two plants creates a powerful remedy for hair loss. Mix carrot juice and coconut oil in equal parts. Massage this mixture on the scalp and hair and leave it on for 15 minutes. Rinse with cold water.
Eggs are an important source of vitamin E, which is necessary for the health of the skin and hair. In addition to the recommendation to consume more eggs, we advise you to apply directly on the egg yolk scalp, which you leave on for 30 minutes before rinsing normally.
This treatment strengthens the hair, prevents it from falling out and gives it a brighter look. Cut a clove of garlic in half and gently massage your scalp in a circular motion, then apply a little olive oil on your scalp and cover your head with plastic wrap or a shower cap. The next day, wash your scalp with a little shampoo to remove the oil and neutralize the smell of garlic.