We live in an age where everyone is constantly bombarded with information. Topics on body care and protection are the order of the day. This has created an environment in which excessive health care is nurtured and projected into everyday life.
Health is defined as physical, emotional and social well-being. It is not simply the absence of disease. We meet more and more people who are afraid that they or their close friends and relatives will get sick.
While it is true that health concerns and a healthy lifestyle are essential for disease prevention, excessive care can be a problem. Therefore, in this article we will explain what you need to do about it and what strategies you can put into practice to manage it.
What does excessive health care mean?
As you can imagine, health care is normal. We all have a certain fear of getting sick. This is natural and beneficial if it leads to improved habits. For example, following a proper diet or exercising regularly is a good thing.
In the same way, care makes you pay attention to the signs of an illness and encourages you to go to the doctor when necessary. However, if health care has no limit, it can lead to anxiety.
If this happens, negative thoughts and anxiety related to the disease can take over the mind. This creates an alarm, and any minimal pain or risk of contamination makes you think you are sick.
General misinformation about various world situations has led to a drastic increase in people’s fear. There is a phenomenon of collective concern that transcends the individual and puts large groups of people in the same state of alertness.
Anxiety can cause us to do irrational things. If we do not control excessive health care, we will take drastic measures that can be counterproductive, causing disease instead of protecting us.
Signs of excessive concern
The line between normal and excessive worry is very fine. However, there are some signs that you have exceeded your normal level of concern. First of all, we are talking about that state of fear that I mentioned above.
If someone is constantly agitated by any pain, no matter how small, this may indicate an obsession, especially if they start looking for information on the subject or cannot think of anything else. The behavior of these people causes them to organize their lives around the alleged problem. Their family, work and friendship relationships are changed due to obsessive-compulsive disorder.
Many people conclude that they have a symptom of a specific disease. They diagnose themselves, opening a direct path to hypochondria. In this case, people begin to worry about the consequences of this alleged disease. They also tend to make this a frequent topic of conversation, leaving no room for other explanations or stories.
In addition, excessive health concerns can also be manifested through very strict control of diet or exercise. The person may take medications or vitamin supplements that have not been recommended by their doctor.
What can you do about excessive health care?