Don’t have time to rest? Nowadays, we are immersed in a world full of information and thousands of responsibilities that often prevent us from getting enough rest. The question you need to ask yourself is: “My daily routine does not give me time to rest. What to do?”
In the following, we will offer you a series of tips and tricks to be able to rest more and to have a better quality of life.
Consequences of insufficient rest
- Bad mood
In addition to these consequences, some studies show that there is a clear relationship between the number of hours of sleep or rest and quality of life.
No doubt you already know all this, because you hear it all the time. But sometimes, your work or study routine does not leave you enough hours a day to rest optimally. What can you do to change this?
Don’t have time to rest? What should you do
How do we avoid feeling tired when our lives are so busy that we barely have a few seconds left between phone notifications, pending tasks, emails, and other stimuli that constantly bombard us?
First of all, it should be noted that there is a difference between physical and mental fatigue. However, both have their implications.
Research on this topic indicates that when we experience mental fatigue, we may experience feelings of failure, hopelessness, and helplessness, as well as low self-esteem, anxiety, and inability to concentrate. In terms of physical fatigue, it can lead to headaches and osteoarticular disorders, as well as sleep disorders.
Of course, this influences the behavior, because the tired person may choose to consume coffee or other stimulants in excess. In addition, fatigue can lead to poor personal and professional performance. It could also cause conflicts in the interpersonal sphere, either in the family or in the work environment.
What can we do to get better rest?