Chia Seed Gel: Benefits And Preparation

In addition to being an excellent supplement for athletes and people who want to lose weight, chia seeds help regulate cholesterol levels and heart care. 
Chia seed gel: benefits and preparation

Chia seeds are an ancient food that has become known around the world since the 1970s. According to historical data, they have their origins in Guatemala and Mexico and were consumed by Aztec warriors for energy. Read on to find out how to make chia seed gel.

Many of the properties of chia seeds have been scientifically confirmed, and their nutritional value has given them the status of “superfood.”

Although so small, these seeds are a rich source of antioxidants, omega 3 fatty acids and soluble and insoluble fiber, ie a number of important nutrients for the body.

Precisely because they are small, when they come in contact with water, chia seeds turn into a natural gel that you can combine with other nutrients to balance your diet.

Today we show you how to prepare natural chia seed gel and what benefits regular consumption of this healthy food offers you.

Try it too!

How to prepare chia seed gel?

Chia seeds have many benefits

Chia seeds are found in many supermarkets and health food stores. As they have gained a lot of popularity in recent years, they are now available to every person.


  • 6 ½ tablespoons of chia seeds (100 g)
  • 2 cups water (500 ml)

Method of preparation

  • Add the chia seeds to the blender, pour the water and process for a few minutes, until you get a fine mixture.
  • Wait a few minutes, process them again in the blender, then let the mixture stand for 10-15 minutes, until the gel forms.
  • In the end, combine half of this product with any food you want, and keep the other half for later.

Consumption mode

You can keep the product in the refrigerator for up to two weeks because it will not lose its consistency.

You can add chia seed gel in:

  • Hot or cold cereals
  • Tomato sauces
  • Mustard
  • Salad dressings
  • Sauces for steak
  • Jams and jellies
  • Yogurts and cream
  • Homemade cakes and bread

Why consume chia seed gel?

Chia seed gel is very energizing, rich in nutrients and has a high water content. Therefore, this food has many benefits for the body.

It is moisturizing

Chia seed gel with moisturizing effect

Regular consumption of this gel helps the body maintain an optimal level of hydration due to the combination of water and minerals such as calcium, magnesium, zinc and iron.

This gel is recommended for athletes, as it replaces minerals lost during physical activity.

Improves digestion

Consumption of fiber, both soluble and insoluble, is an excellent way to combat indigestion and acidity caused by spicy and acidic foods.

Fiber regulates intestinal transit and balances the body’s pH level, preventing the accumulation of toxins and constipation.

Regulates cholesterol levels

Chia seed gel to regulate cholesterol

Soluble fiber lowers blood cholesterol levels and prevents blockage of blood vessels. In addition, this gel also contains essential fatty acids that clean the veins and prevent the oxidation of lipids.

Regulates blood sugar

The nutrients in chia seeds prolong the feeling of satiety and slow down the conversion of carbohydrates into simple carbohydrates in the digestive system. Thus, if you add this food to your diet, you regulate your blood sugar and prevent its sudden increase or decrease.

It’s energizing

Consume chia seed gel for extra energy

Essential fatty acids, proteins and antioxidants in chia seeds increase physical and mental performance, especially among people who already do sports or make a considerable physical effort during the day.

It improves your mood

Chia seeds contain a high dose of tryptophan, an essential amino acid associated with the secretion of serotonin in the brain and improved mood. Chia seed gel stimulates the production of this neurotransmitter and fights stress and tension.

It helps you lose weight

Chia seed gel for weight loss

Chia seed gel helps you lose weight because it is very satiating and reduces the desire to consume more calories than you should.

As this gelatinous substance swells in the stomach, it decreases the appetite for longer periods of time and prevents you from eating on a nervous background.

In addition, the nutrients and other active compounds in this gel support the functions of the digestive system and speed up metabolism.

Have you already added this nutritional supplement to your diet? We encourage you to make natural chia seed gel at home and consume it regularly to enjoy all the benefits it offers your body.

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