Bad Body Odors: Home Remedies

If you sweat a lot, baking soda can be very helpful. It has antibacterial properties that help you get rid of unpleasant body odors.
Bad body odors: home remedies

Bad body odors occur when the sweat glands are very active and bacteria accumulate on the skin. If this happens to you frequently, we advise you to go to the doctor. This could be a symptom of a more serious condition. If the odors are persistent, they can be embarrassing.

People who have problems with bad body odors often feel isolated from society and may be rejected by those around them. Body odors can cause discomfort to both the affected person and those around them.

Fortunately, although they seem impossible to eliminate, there are many ways to treat bad body odors. If you suffer from this problem, try the following home remedies.

Home remedies for bad body odors

Sage tea

Salvia helps the body to regulate its temperature, being perfect in the fight against profuse sweating and unpleasant odors.


  • 5 sage leaves
  • 1 cup water (200 ml)

How is it prepared?

To make this tea, boil the sage leaves in a cup of water for about 15 minutes. You will have better results if you drink this tea several times a day.

Natural deodorant with mint and rosemary

Mint leaves

Mint and rosemary have flavoring and antibacterial properties, being very effective in eliminating unpleasant body odors.


  • 5 mint leaves
  • 5 stems of rosemary
  • 1 cup water (200 ml)

How is it prepared?

Boil mint and rosemary in a cup of water for 15 minutes. Strain the liquid, allow it to cool and spray it on the skin after showering.

Bathroom with black tea

Black tea contains tannin, a help in deep cleansing the skin and eliminating unpleasant odors.


  • 4 sachets of black tea
  • 2 liters of water

How is it prepared?

Boil the two liters of water and add four sachets of black tea. Pour the tea into the bath water and stay in the bathtub for 20 minutes.

Coriander to eliminate bad body odors

Foods rich in chlorophyll to eliminate unpleasant body odors

Chlorophyll-containing products have a strong antiperspirant effect, helping you get rid of body odors and even bad breath. If you have these problems, we recommend eating foods such as:

  • Spinach
  • Salad
  • Mangoldul
  • Cabbage kale
  • Coriander

You can also make a green smoothie every morning to combat this problem.

Lavender essential oil

Lavender removes bad body odors

Lavender oil is one of the best essential oils to eliminate bad body odors. It also has a relaxing effect. Its pleasant and delicate scent neutralizes odors.


  • 5 drops of lavender oil
  • ½ liter of water

How is it prepared?

Dilute five drops of lavender oil in half a liter of water. Keep the mixture in a tightly closed container for 10 days. Then spray the liquid on the body in areas where you notice strong body odors.

Sodium bicarbonate

Baking soda is an excellent choice in the fight against unpleasant body odors and excessive sweating. This is due to its antibacterial properties.


  • Sodium bicarbonate
  • Talc powder

How is it prepared?

For this simple remedy, all you have to do is mix equal parts of the above ingredients and apply the mixture on the areas where you notice unpleasant odors.

Apple vinegar

Apple cider vinegar in remedies for bad body odors

Apple cider vinegar is one of the best remedies you can use at home, especially if you are experiencing unpleasant foot odors. This product helps you to regulate the pH of the skin, eliminating the bacteria that cause unpleasant body odors.


  • 5 tablespoons apple cider vinegar
  • The water

How is it prepared?

To keep your feet from smelling, pour apple cider vinegar into a bowl of water, then keep your feet immersed in this mixture for 10 minutes.


The last remedy for eliminating unpleasant body odors, especially the feet, is ginger.


  • 1 medium-sized ginger root
  • The water

How is it prepared?

First, put the root on the grater. Put the ginger in a pot of water and bring everything to a boil. Let simmer for 15 minutes. Then remove the pot from the heat and allow the mixture to cool. Keep your feet immersed in this mixture every night before bed.

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