Since when have you not been on a detox? Do you want to cleanse your body of accumulated toxins? Do you want to lose a few pounds in a short time? In this case, we recommend that you follow an apple diet for a flat stomach.
The apple cure is a practical and economical option, as it involves the use of ingredients available to anyone. The only thing you need to consider is that this apple diet is very restrictive, so you do not have to follow it for a long time.
It is advisable to follow the diet below for a week, taking into account the fact that in the first days you may feel deprived of energy.
On the first day of this slimming diet that only thins your waist, you should eat only apples. It is the day when the feeling of hunger is accentuated, but you lose the most weight (around 1.5 kg).
You don’t have to worry about nutrients. Apples are rich in vitamins, minerals, fiber and phytonutrients. In addition, the body will not feel deprived of energy, because it will use the one already stored. This way, you will be able to lose the extra pounds.
- 2 apples
- 1 apple
- 3 apples
On the next day, you have to add vegetables to your menu to satisfy your hunger. Olive oil provides a fat intake that moisturizes and improves cell quality.
For seasoning, try using fine sea salt.
- 1 apple + 1 glass of soy milk (200 ml)
- 1 apple + salad (2 carrots, 1 beetroot, mint leaves, olive oil, salt and pepper)
- 2 apples
On the third day of this apple diet for a flat stomach, you need to provide your body with high quality protein. If you are a vegetarian, you can replace ham or cheese with tofu.
For more diversity, you can also consume yogurt.
- 1 apple + 2 egg omelette + 1 slice of wholemeal bread
- 1 apple + salad (1 cucumber + 1 tomato + ½ avocado + basil leaves + 30 g cheese + salt + pepper + olive oil)
- 1 apple + salad (2 slices of turkey ham + 2 carrots + ½ cup of boiled broccoli + salt + pepper)
On the fourth day, it is recommended to consume more complex carbohydrates. Potatoes and lentils are high in fiber and prepare your stomach to return to a normal diet. Of course, you can also opt for other legumes.
Green and black tea contain antioxidants that strengthen the body. Throughout the day, you can drink as much tea as you want.
- 1 apple smoothie + 2 tea stalks + ½ beetroot + ½ cup of soy milk (125 ml)
- 1 apple + lentil soup + 1 cup of black tea (250 ml)
- 1 apple + vegetable soup + ½ boiled potato + 1 cup of green tea (250 ml)
The last day of this apple diet for a flat stomach involves a richer and more diverse menu. The idea is to prepare your body for a healthy diet in the future.
If you kept the apple cure, your metabolism accelerated. Thus, the nutrients in food are better utilized.
If you don’t like potatoes, replace them with sweet potatoes, lentils or beans.
- 1 apple + 2 boiled eggs + grilled vegetables
- 1 apple + baked fish + ½ boiled potato + steamed vegetables
- 1 apple + 5 walnuts + ½ glass of almond milk (100 ml)
Final considerations on this apple diet for a flat stomach
- Don’t forget to drink plenty of water. It is important to consume two liters of water a day. Drink a glass on an empty stomach and the rest throughout the day. Drink the last glass before bed.
- Eat healthy, organic and fresh foods. Try to avoid frozen products, as they are poorer in nutrients.
What do you say? Do you want to try an apple diet for a flat stomach?