Achilles tendonitis is an inflammation of the Achilles tendon, a problem that causes discomfort and pain. Given its location, it is difficult to carry out your daily activities without relieving the pain in any way.
Our recommendation is to devote as much time as necessary to treat the problem. If your doctor tells you to take a few days off, follow his advice.
There are several invasive procedures that can speed up the healing of tendonitis, but the Achilles tendon is a difficult area to perform surgery.
In addition to following the recommendations of the specialist, you can also use certain natural remedies to combat Achilles tendonitis.
1. Use OGCR treatment
This first aid treatment is divided into four steps:
The constant tension to which the foot is subjected is one of the main causes of tendinitis. Therefore, you should always take into account the period and effort when walking or running.
For several days, it is recommended to reduce the tension and stress in the Achilles tendon. If you can take a few days off, it’s even better.
The second stage of treatment is the regular application of ice packs on the Achilles tendon. This remedy reduces the temperature in the affected area and relieves inflammation and pain.
Apply pressure to the area around the tendon, especially before bed. Be sure to keep the tendon stable to give your foot more support and avoid extra tension.
For this purpose, you can use a bandage or compression stockings. During the day, opt for appropriate footwear, according to the doctor’s recommendations.
Lifting the leg
Lifting the leg helps to improve blood circulation in this area. In addition, the gravitational force helps reduce the tension around the tendon. Thus, blood vessels are less stressed.
2. Massage with castor oil
Castor oil massages are very helpful in treating tendonitis. Due to the rich content of linoleic acid in this product, its effects are immediate.
When you apply the massage, start with light movements, as it can be painful at first. Be sure to relax the tendon. You can use a tighter massage to make the effects last longer.
After applying the massage, cover the affected area with a compression stocking or a bandage.
3. Quit smoking
Smoking is one of the most harmful habits in health. Blood circulation is especially affected. Thus, if you suffer from Achilles tendonitis, this habit significantly slows healing.
Quitting smoking is not an easy task, but it is worth the effort, especially if every step you take causes you pain.
If you continue to smoke, medications, massages and treatments of any kind will make their effect much harder.
4. Wear appropriate footwear
Achilles tendonitis prevents you from walking properly. If you also use inappropriate footwear, the problem is even bigger.
To avoid discomfort, wear shoes that give you adequate support. Avoid shoes that put constant pressure on the tendon.
In addition, the shoes used must have soft walls. The back and sole must be thick enough to support your foot well. If you have any doubts about the right footwear for you, ask your doctor for clarification.
It doesn’t make sense to buy a pair of shoes that cause you pain just to be cheaper or more beautiful.
5. Stretches that warm the Achilles tendon
Stretching is not just an exercise that ends your physical training. In fact, it is recommended to do stretches every morning. In this way, you prepare your body for the stress of the day.
If the tendon is not prepared for the effort and stress of the day, you may face problems such as sudden turns, muscle cramps, tension and tendonitis.
It is enough to stretch for 10-15 minutes to prevent tendinitis or pain. Start slowly and be careful not to force the tendon.
Keep achilles tendonitis under control
If the symptoms do not improve or the pain is unbearable, it is necessary to make an appointment with your doctor as soon as possible. If you do not act in any way, you can cause complications or great pain for no reason.
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