Bananas have an incredible taste and, in addition, are very healthy. If you don’t believe us, include this fruit in your daily diet and notice how your body reacts. In today’s article we present some reasons to eat two bananas a day.
The main reasons to eat two bananas a day
Reducing blood pressure
This fruit has the ability to regulate blood pressure. Due to its potassium content (a regular banana contains 420 mg of this mineral), bananas help us fight hypertension.
Burning extra pounds
Being rich in fiber that provides a lasting feeling of satiety, bananas can reduce stress levels.
This food also contains resistant starch, a substance that reduces appetite and prevents weight gain. Resistant starch can also lower blood sugar.
At the same time, bananas increase the body’s sensitivity to insulin, a very important benefit. After all, if our cells are not sensitive to insulin, they cannot absorb glucose. As a result, we get hungry. Fat deposition is closely linked to insulin.
Reducing the risk of anemia, on the list of reasons to eat two bananas a day
Bananas reduce your risk of anemia. This disease is based on a lack of iron in the blood. Patients with anemia will experience extreme fatigue due to reduced levels of red blood cells and hemoglobin.
Bananas also contain a high level of iron. Therefore, they stimulate the formation of red blood cells. In addition, bananas are a source of vitamin B6, which is responsible for regulating blood glucose levels.
Another advantage of eating bananas is that this habit improves digestion. Bananas are easy to digest and do not irritate the digestive tract.
They contain resistant starch, which is not digested by the body. Thus, it reaches the large intestine and supports the development of beneficial bacteria.
In general, bananas are highly recommended for patients with indigestion or chest burns, as well as those who have suffered from diarrhea. They restore the level of lost minerals.
Reducing the level of stress
Bananas can reduce your stress level, improving your mood. They contain tryptophan, a substance that the body needs to produce serotonin — also called the “happiness hormone.”
A banana contains about 27 mg of magnesium, a mineral that helps us rest and have a better mood.
Compensating for vitamin deficiencies, among the best reasons to eat two bananas a day
This fruit is rich in vitamin B6. A single banana provides 20% of the recommended daily dose. Thanks to vitamin B6, the body produces insulin, hemoglobin and the amino acids needed to create healthy cells.
Bananas also contain a lot of vitamin C. In fact, a single banana can provide us with 15% of our daily needs.
Vitamin C is an excellent antioxidant. It neutralizes free radicals, active molecules whose mission is to destroy the human body.
Thanks to their vitamin C content, bananas keep blood vessels in optimal condition and contribute to collagen synthesis.
Increasing energy levels
Potassium in bananas provides protection for the muscles against cramps. In addition, the carbohydrates contained in this fruit provide the energy we need to cope with difficult workouts.
A few things to keep in mind
When it comes to eating bananas, keep in mind that their nutritional properties depend on how ripe they are. If you choose to buy green bananas, keep in mind that they contain a lot of starch.
As mentioned earlier, starch is a polysaccharide made up of glucose molecules that, little by little, release energy. Thus, starch makes it difficult to digest bananas.
Ripe bananas are made up of 90% sucrose and only 7% starch. Sucrose has one molecule of glucose and one molecule of fructose. Therefore, it is more easily absorbed and its impact on blood sugar and insulin response is higher.