Many of us have wondered at least once: what tips for longevity could we receive? The truth is that longevity means healthy habits that make a difference and help your body function optimally to live longer.
Do you know what you eat every day? Do you do physical activities? Are you in a good mood? Do you know what are the best foods for the body? If you haven’t asked yourself these questions yet, you probably don’t know what the secret to longevity is and what you can eat daily to increase your life expectancy.
Tips for longevity
Maintain a healthy diet
One of the most important tips for longevity is to maintain a healthy diet. It is important to increase the consumption of foods rich in antioxidants, fruits, vegetables, whole grains and lean meat. Be careful with foods that contain too many calories and avoid sugar, flour and other refined products.
Serve a healthy breakfast
Although we have talked about healthy diets before, we focus on breakfast because it is one of the most important meals of the day. Various studies have shown that a healthy breakfast is the key to preventing obesity and diabetes. This meal at the beginning of the day speeds up the metabolism, improves digestion and gives you the energy you need to start the day in an optimal way.
We recommend again that you exercise regularly to have an iron health and an enviable figure. Exercise is the key to longevity, because it gives you a state of well-being, both physical and emotional. You don’t have to sit in the gym for hours, experts recommend 30-minute sessions a day to add up to three years to your life.
Lack of sleep can significantly reduce the quality of life. It is very important to learn how to optimize your sleep habits to prevent health, physical and emotional problems. According to various studies, lack of sleep increases the risk of cancer, heart disease, diabetes and obesity.
Maintain good oral hygiene
Perhaps one of the most unexpected tips for longevity is maintaining good oral hygiene. As Dr. Michael Roizen says in his book, The Real Age Makeover , good oral hygiene can add 6.4 years to life.
Poor oral hygiene can cause gum disease, such as gingivitis and dental abscesses. As a result, the arteries can narrow, which is one of the main causes of heart disease. Therefore, we recommend that you brush your teeth several times a day and floss.
Undertake mental activities
It is important to keep your memory active for longevity, because in this way you will also enjoy the quality of life. You can practice your memory with intellectual activities that motivate your curiosity and thought processes.
Secret cocktail for longevity
In addition to the above tips to increase the number of years of life, you can also try the next drink, which contains very good ingredients for health.
This powerful cocktail can be consumed every day on an empty stomach to protect the heart and blood vessels. As a result, you can prevent many cardiovascular diseases. It is very easy to prepare, and frequent consumption of it will help you stay healthy and benefit from longevity.
- 2 liters of red wine
- 200 grams of honey
- 100 grams of fresh nettle leaves
- 100 grams of fresh dead nettle leaves
- Put the wine, nettle leaves and dead nettle leaves in a jar or bowl.
- Leave the mixture to soak for 24 hours. After that, strain the liquid and put it on medium heat.
- When it starts to boil, add the honey and, as soon as it has dissolved, take the pot off the heat.
- Pour the liquid into a bottle and drink a cup every morning on an empty stomach.
- It has a delicious taste, and in a few weeks you will notice the changes and you will feel healthier.