If neck pain is a common problem for you, you are probably already familiar with the discomfort that tends to accompany it. Don’t worry and keep reading. In today’s article we propose six exercises to reduce neck pain in just a few minutes. You will feel much better after trying them!
The simplest exercises to reduce neck pain
Exercise no. 1
The first exercise on our list is to turn your head to the left until your chin is supported by your shoulder. Hold this position for two seconds.
Then you will have to turn your head to the right and hold the position for another two seconds. Turn your head to the left again, stretching your neck as far as you can. Then move your head to your right shoulder and hold the position for two seconds. Perform a set of ten repetitions.
Exercise no. 2
To try the second exercise we suggest, you will have to support your chin with your hands as you bend your head towards the floor. Then he gently tilts his head back, simultaneously pushing his chin against his hands.
Perform 10-20 repetitions.
Exercise no. 3
This exercise involves folding your hands and placing them at the level of your neck. All you have to do is use your neck muscles a little and resist the pressure of your hands.
Then bend your head forward as far as you can. Also, use your hands to put pressure on your neck. Perform 10-20 repetitions.
Exercise no. 4
The fourth of these exercises to reduce neck pain requires bringing the right hand to the right temple.
Pushing against the pressure of your hand, bend your head to the right, then to the left. Perform 10-20 repetitions on the left side to train the left side of your neck.
Exercise no. 5
And this exercise is easy to put into practice. Put your left hand on your head and push it to your left shoulder as far as you can.
Hold the position for 20-30 seconds, then repeat the exercise, this time pushing your head to your right shoulder. Perform three repetitions.
Exercise no. 6
The last exercise we suggest is to massage your neck for 5-6 minutes. Thus, you will considerably alleviate the pain in the targeted region.
4 natural remedies for neck pain
In addition to the six exercises to reduce the neck pain presented above, you can also use a series of natural remedies to feel better. Read on and remember!
1. Crushed ice
Fill a plastic bag with crushed ice and apply it to the nape of the neck. If you have a small lesion, crushed ice is ideal for relieving inflammation.
As soon as the inflammation has subsided, apply a towel soaked in warm water for 10 minutes.
2. Bathroom in orange peel
Here is another natural treatment for neck pain that you can try at home: Prepare a bath using three orange peels, four lettuce leaves and two tablespoons of honey. Mix these ingredients with half a liter of water, then boil for 20 minutes.
The infusion obtained is ideal for taking a relaxing bath. If the neck pain you experience is based on stress or tension, this remedy is ideal for treating it.
3. Nettle poultice
Nettle is a plant that offers a strong antioxidant effect, which is why it is ideal for treating neck and headaches.
If you want to make a nettle poultice, add a tablespoon of dried nettle leaves in a cup of hot water. Bring to the boil for a few minutes, then strain.
Soak a cloth in the infusion obtained and apply it on the targeted region. The pain you experience will improve in just a few minutes.
4. Lemongrass tea
Lemon grass ( lemongrass ) is a very powerful anti-inflammatory effect. If you drink a cup of tea made from this plant, you will immediately feel better.
Lemongrass tea is an effective solution that you should not ignore when you need a quick remedy for neck pain. If you work in the office or you have to spend a lot of time in front of a computer, do not hesitate to try this incredible drink.