Many people do not know that mango leaves are edible, even if the fruit of this tree is famous for its aroma, versatility and nutritional value. In fact, these leaves concentrate several medicinal compounds. Find out in this article 6 benefits of mango leaves!
Mango leaves are attributed antioxidant, anti-inflammatory, antibacterial and antitumor properties. Some people use mango leaf extracts to make teas, supplements and other complementary health care products. Keep reading to find out why you need to include them in your diet!
6 benefits of mango leaves
There are about 69 species of Mangifera; but the best known from the point of view of natural medicine is Mangifera indica. This is due to the fact that its therapeutic uses are highly valued in Ayurvedic and indigenous medical systems.
Although we can exploit the stem, bark, roots and fruits of mangoes, some people believe that its leaves have superior therapeutic effects. Let’s find out what health benefits are attributed to mango leaves!
First of all, we must mention that the benefits of mango leaves are generated by their concentration of medicinal compounds. Mango leaves contain polyphenols and terpenoids, known for their ability to protect against the negative effects of free radicals.
These substances have positive effects on eye and immune health. Therefore, regular consumption reduces the risk of eye diseases, infections and other chronic diseases.
One of the most important benefits of mango leaves is their anti-inflammatory property (at least so says a study published in BioFactors ). Mangiferin contains a polyphenol that has the structure of C-glycosyl xanthanone, which has the potential to inhibit excess inflammation.
In fact, there are other biological activities attributed to mangiferin, such as antioxidant, antidiabetic, analgesic and immunomodulatory properties. Some experts believe that mango leaves can help reduce the risk of heart and neurological disorders.
Mango leaves are not a miracle product for weight loss. However, including them in a healthy and varied diet can help you achieve optimal weight. Why? Well, some studies have established that the substances in mango leaves are adjuvants in fat metabolism.
Mango leaf extract helps inhibit the accumulation of fat in tissue cells. We need more evidence to confirm these effects, but the extract is a useful and safe supplement for most people – at least so far.
The benefits of mango leaves also extend to the skin. Mango leaf extracts are linked to a lower risk of premature aging due to the significant concentration of antioxidants. Even animal studies suggest that this ingredient helps protect against collagen damage and skin damage caused by UV rays.
In addition, an article in Colloids and Surfaces B: Biointerface states that the antibacterial properties of these leaves can fight Staphylococcus aureus bacteria , which are responsible for various skin infections.
Take advantage of the health benefits of mango leaves
The mango leaves are edible. You can also eat them fresh in a salad. However, the most common way to consume it is to make a tea. To do this, boil about 12 mango leaves in two cups of water. Once the water has reached boiling point, let the tea infuse until you drink it.
You can find these leaves in some health food stores, in the form of powder, extracts or food supplements. You need to dilute the powder in water, both for oral consumption and for external application. In general, mango leaves are safe for most healthy adults. However, always consult your doctor if you have any existing health conditions or certain concerns.