You have certainly eaten raw or cooked coconut and you know its delicious aroma. But you probably don’t know the 6 health benefits of coconut oil.
In traditional Ayurvedic medicine, coconut oil is a key ingredient in maintaining health and well-being. Considered to be the healthiest oil in the world, we can say that its benefits are innumerable.
Some scientific information
In the 1950s, coconut oil was nicknamed “pharmacy in a bottle”. After consuming it, this product is absorbed directly from the intestines by the liver. There, coconut oil is converted to ketones. They are used by the body as fuel to produce energy.
Increasing the energy level in the body accelerates the metabolism and decreases the level of fat circulating in the bloodstream. As a result, less fat accumulates in the body.
The list of benefits of coconut oil is very long. Below we present only 6 of them, which are the most important.
6 benefits of coconut oil
1. It is a natural antibiotic and antioxidant
The lauric acid in this product acts as an antimicrobial agent against:
- Staphylococci, which are responsible for many skin and blood infections
- Different types of mushrooms
- Viral diseases
- Harmful effects of common yeasts
Numerous studies conducted at the University of Kerela (India) in 2013 revealed that a diet rich in virgin coconut oil reduces oxidative stress. This problem causes the destruction of cells and causes a wide variety of disorders, from Alzheimer’s disease to cancer.
2. Fights brain diseases
Coconut oil has a useful therapeutic effect against brain disorders, including Alzheimer’s disease. The composition of this product offers an immediate improvement in patients suffering from a mild form of this disease.
Currently, researchers are conducting several studies to test the ability of coconut oil to reduce cognitive decline.
3. It is beneficial for those suffering from epilepsy
A ketogenic diet involves consuming a lot of fat, an adequate amount of protein and very few carbohydrates. This type of diet reduces the frequency of epileptic seizures in children by up to 75%.
Medium chain triglycerides in coconut oil increase the concentration of ketones in the body, thus relieving the symptoms of epilepsy.
4. Supports weight loss and fights metabolic syndrome
If you want to stay fit, it’s time to take advantage of the metabolic benefits of coconut oil. The medium-chain triglycerides in its composition can increase the body’s daily energy consumption by up to 5%. Thus, coconut oil helps you burn around 120 calories a day.
If you do not know what metabolic syndrome entails, find out that it consists of a group of risk factors that increase your chances of suffering from a heart disorder or other health problems, such as diabetes and strokes.
5. It is a natural moisturizing product
You may have already noticed that due to its multiple benefits, coconut oil is included in many beauty products. It can make the skin softer, radiant and healthier. Also, oil Coconut easily penetrates the skin and provides an incredible smell.
Last but not least, in addition to being an excellent moisturizer, coconut oil is very useful in treating eczema and psoriasis. Take advantage of these benefits of coconut oil!
6. It helps you to have wonderful hair naturally
As already mentioned, coconut oil has an excellent moisturizing effect. Using it as a hair conditioner, your hair ornament will become silky and shiny.
The lauric acid in coconut oil has a high affinity for the proteins in hair. For this reason, the hair absorbs it easily, including the follicles.
A study conducted in 2003 revealed that, among other things, coconut oil prevents hair protein loss. Whether you apply it before, during or after washing your head, the benefits you get are significant due to the composition of this product and its low molecular weight.
Before applying coconut oil on the hair, warm it. Then apply the hot oil from the roots to the tips with your fingertips. Massage your hair carefully and let the coconut oil work overnight.
The next morning, wash your head as usual. You will notice an improvement right after the first application. Your scalp will be much better nourished, and your hair adornment will look better than ever.
The six aspects presented in this article are just some of the many benefits of coconut oil. As you can see, this product is not only useful in the kitchen, it can help you beautify your physical appearance.
Coconut oil is easy to find, various assortments can be purchased from any supermarket or plafar. Of course, in addition to including coconut oil in your daily routine, adopt other healthy habits.