5 Tricks To Remove Sweat Stains

The whitening properties of some natural ingredients can help you remove stains caused by perspiration without damaging the fabric.
5 tricks to remove sweat stains

Removing sweat stains from laundry is a time-consuming task if you do not have a special product on hand. Although you can sometimes remove them with good quality soap or detergent, most of these stains persist even after several washes.

Also, products commercially available stain removers contain harmful chemicals that have a negative impact on the environment and health. In addition, many of their ingredients damage fabrics and can cause them to discolor.

So what could you use to have flawless clothes? The solution is available to anyone. We have several options for removing sweat stains. It is enough to combine a series of natural ingredients to obtain alternative products that supplement regular washing. Don’t hesitate to try them.

Tricks for removing sweat stains

Removing these stains from clothes is a matter of aesthetics and hygiene. Sweat or deodorant stains on clothes usually produce an unpleasant odor when you wear these items again. Also, yellow spots are unsightly. Try the following tricks to remove sweat stains:

1. White vinegar and cornstarch

Removal of perspiration stains with corn starch

A mixture of white vinegar and cornstarch can help absorb traces of perspiration and deodorant. It also neutralizes unpleasant odors and restores the shine of white laundry.


  • 4 cups water (1 l)
  • ½ cup of white vinegar (100 ml)
  • ½ cup of corn starch (100 g)


  • Start by heating the water. Once it reaches boiling point, mix the water with the white vinegar.
  • Add the cornstarch and stir until dissolved.
  • Soak the laundry in this mixture for 30-40 minutes.
  • Finally, wash your clothes in a normal washing program.

2. Lemon juice and salt

Lemon has whitening properties that help remove sweat stains from white laundry. The salt absorbs traces of perspiration and eliminates the unpleasant odors they cause.


  • The juice of a lemon
  • 3 tablespoons coarse salt (45 g)


  • Squeeze the lemon juice and add the coarse salt, stirring until you get a paste.
  • Then apply over the stain, rub well and leave on for 30 minutes.
  • Finally, rinse with warm water or wash clothes in a normal washing program.

3. Baking soda and hydrogen peroxide

Removal of perspiration stains with baking soda

The mixture of bicarbonate with hydrogen peroxide is a simple and useful ecological recipe for removing sweat stains from white clothes. These ingredients remove yellow stains and restore the original appearance of the laundry.


  • 2 tablespoons baking soda (18 g)
  • ½ cup of hydrogen peroxide (125 ml)


  • Put the ingredients in a bowl and mix well.
  • Then apply the mixture over the stain and rub carefully with a soft bristle brush.
  • Leave on for 15 minutes and rinse.
  • Use liquid detergent in the washing machine for best results.

4. Aspirin and lemon

One of the alternative uses of aspirin is to remove blemishes. Although it is an unusual ingredient, aspirin is also effective in removing sweat stains from clothes that alter their appearance.


  • 3 aspirin
  • The juice of half a lemon
  • A cup of water (200 ml)


  • Crush the aspirin pills until you get a fine powder.
  • Mix the powder obtained with the juice of half a lemon.
  • Add water to clear the solution.
  • Finally, apply over the stain and rub the material with a soft brush.
  • If the stain persists, try the solution without adding water.
  • Then rinse with a normal wash program and allow the clothes to dry in the sun.

5. Baking soda, salt and white vinegar

Removal of perspiration stains with white vinegar

Vinegar and baking soda help neutralize unpleasant odors.

These natural ingredients help to eliminate sweat stains, but also other types of stains. It does not affect vivid colors and removes yellow stains on white laundry. They also have an emollient effect on laundry, taking care of delicate materials.


  • A cup of white vinegar (250 ml)
  • Water (as much as you think is necessary)
  • A cup of baking soda (200 g)
  • A tablespoon of salt (15 g)


  • First, add white vinegar to a bowl of warm water.
  • Soak the laundry in this mixture for 20 minutes.
  • Then mix the baking soda and salt until you get a paste.
  • Remove the laundry from the white vinegar mixture and squeeze well.
  • Then apply the paste obtained over the stains and rub the area with a brush.
  • Leave on for 20 minutes and rinse with regular products.
  • Allow the laundry to dry in the sun.

Keep in mind that the effects of these substances may vary depending on the type of material from which the clothes are made. Sometimes it is necessary to repeat the process to completely remove sweat stains.

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