5 Tricks To Remove Fat From The Armpit

Excess fat in the armpit can have various causes, but with a proper diet and exercise you can reduce it. It is also important to know what type of clothing to wear and what bra suits you best. 
5 tricks to remove fat from the armpit

If you are looking for tricks to remove fat from the underarm, it means that you have already noticed this unpleasant problem after wearing the bra. Don’t worry, many women, regardless of age or weight, face it.

In the armpit region, an excess of fat usually accumulates, which can also extend to the back area, forming those unsightly coils that stand out when you wear tight clothes.

What can you do? It is important to note that although some women resort to surgery, that excess fat reappears. It is not a curse, but the result of genetic structure.

So what to do? Do you have to come to terms with the idea that those coils between the shoulders and the chest will exist forever? Certainly not!

The key to personal well-being has been and remains acceptance of one’s own body. But that doesn’t mean you don’t have the right to take care of yourself and improve your self-image.

If you practice the 5 tricks below, you can reduce the fat under the armpit and make it much less obvious. To begin with, we show you what causes this discomfort and how you can reduce its impact.

Why does fat accumulate in the armpit?

A concern for many women is the removal of fat from the armpit

There is no need to obsessively worry about this issue. As already mentioned, many women face it. But if the fat under your armpits expands in the back area and prevents you from wearing certain types of clothing, you can follow a few simple steps to improve your physical appearance and quality of life. 

Let’s see now what are the main causes of underarm fat:

  • Excess breast tissue is the main cause, this problem having several medical names: polymastia, multiple breast syndrome or oversized breasts.
  • The muscles of the arms have lost their firmness due to aging or lack of exercise.
  • At the same time, the problem can be caused by an excessive accumulation of fat. 
  • In rare cases, it may be a lipoma. It is not cancerous and can be removed, so it does not cause major problems.

As it accumulates on the abdomen, hips, buttocks, thighs or thighs, fat can be located on the back, chest and armpits. The explanation is related to the genetic structure, as mentioned above.

If the fat in the armpit suddenly appears and appears to be nodules, you should see a doctor immediately: it may be an inflamed lymph node.

Strategies for removing fat from the armpit

1. Adopt a proper diet

Consumption of whole grains helps to eliminate fat from the armpit

To eliminate fat from the armpit, it is advisable to increase the consumption of complex carbohydrates,  including:

  • Whole grains (oats, rice, wholemeal pasta, rye bread)
  • Vegetables ( spinach, Brussels sprouts, peas, carrots, artichokes, celery, cucumber)
  • Legumes (lentils, chickpeas)
  • Citrus fruits (oranges, lemons)
  • Eggs
  • Avocado
  • bananas
  • Berries
  • Chicken or turkey meat
  • Olive oil
  • Chia seeds

2. Drink a fat-burning drink


  • 2 artichokes
  • 1 liter of water
  • 3 slices of pineapple
  • The juice of a lemon
  • 5 chopped almonds

Method of preparation

  • Boil the artichokes in water.
  • Process the pineapple, lemon juice and almonds in a blender.
  • Add the artichoke water over the mixture obtained.
  • Drink this drink twice a week, one hour before a meal.

3. Practice arm strengthening exercises

Exercises that help remove fat from the armpit

To eliminate fat from the armpit, you will have to dedicate 30 minutes a day to strengthening and toning the arms. All you need is improvised weights or dumbbells and comfortable clothing.

  1. Lie on your stomach and lift your torso using only your arms.
  2. Perform 20 reps to increase your endurance.
  3. Then sit on your back and lift the dumbbells 20 times.
  4. Repeat this cycle of exercises for half an hour.

4. Try the board

The board is not an easy exercise, requiring a generous dose of energy and skill. But if you dedicate 15 minutes a day to this exercise, you will begin to notice pleasing results.

  • Lie on your stomach.
  • Lift your body using one arm and your toes.
  • Hold the position for one minute, then repeat with the other arm.

5. A way to hide fat from the armpit: a suitable bra

A proper bra helps to remove fat from the armpit

If you have a normal weight, you are healthy, and your only problem is the unsightly fat in the armpit, the solution is simple: you need to find a suitable bra. 

  • Avoid bras with small cups. In addition to affecting your health, they lead to the formation of folds in the flesh that become more visible under clothes.
  • Look for bras with a larger coverage, which have wider cups and wider straps. 

If you make this small change, your fat breasts and curls will be kept under control, and the clothes will fit beautifully on your body!

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