The pancreas is an organ that we tend to ignore until it gets sick. Located behind the stomach, it is responsible for the secretion of juices needed for digestion. In this article we will present you some tricks to protect your pancreas properly .
1. Eat cruciferous vegetables
You’ve probably heard that broccoli could be incorporated into colorectal cancer treatments. Well, this and other cruciferous vegetables (Brussels sprouts, cauliflower, etc.) contain a substance called phytochemical glucosinolate, which the human body converts into isotocyanates.
According to laboratory studies on cell cultures, isotocyanates have the ability to inhibit the development and spread of pancreatic tumors.
To protect your pancreas, we advise you to serve a plate of steamed broccoli twice a week. But be careful: the consumption of cruciferous vegetables is not indicated for those suffering from thyroid problems.
2. Say no to tobacco
If you are addicted to tobacco, it is time to give up this unhealthy habit. In addition to the fact that they can affect your general health, cigarettes increase your risk of developing pancreatic cancer.
Both your well-being and that of those around you is at stake. It’s worth taking all the necessary steps to get the tobacco out of your life!
3. Eat a healthier diet
What foods are unhealthy? We are sure you already know the answer to this question:
- Processed foods
- Refined flour
- Industrial food products
- Soft drinks
Indeed, such foods often taste very good. We long for them when we get home tired, stressed and overwhelmed with anxiety, feeling the need to disconnect from everyday problems.
But this habit is a big mistake. You will not feel the negative effects immediately, but unhealthy foods, rich in fats and other harmful substances, directly affect the pancreas.
Scientific research suggests that a poor diet is one of the main causes of pancreatic cancer. Do not hesitate to change your eating habits today. Of course, don’t forget to avoid alcohol.
4. Learn how to detoxify your pancreas
Have you ever tried to detoxify your pancreas? As you well know, this organ has the role of synthesizing a series of enzymes essential for digestion. If your pancreas is sick or saturated with toxins, you may experience hormonal imbalances that can cause, for example, diabetes.
Therefore, it is advisable to periodically detoxify your pancreas. This process is simple and consists of drinking 10 glasses of fluids every day. Below we will present some useful juices and infusions for this purpose.
It is essential to follow a diet rich in antioxidants. In other words, eat a lot of fruit such as:
These foods support the detoxification of the pancreas and strengthen this organ.
5. Drink juices to protect your pancreas
Do you like natural juices? These drinks offer many benefits for pancreatic health, being able to regenerate the functions of this organ.
We advise you to drink natural juices in the afternoon or during the meal. Fruits are especially beneficial if eaten in the morning.
Remember, fruit and vegetable juices should be served on an empty stomach. It is advisable to avoid drinking any other liquid for one hour after consuming them. Also, do not sweeten them with sugar.
Cabbage juice, carrots and lettuce
- 1 cup steamed Brussels sprouts
- 1 glass of carrot juice
- 1/2 glass of water
- 1 celery stalk
- Put all the ingredients in a food processor and process them.
- Slowly suck the juice obtained.
Artichoke juice and aloe vera
- 1 cup aloe vera juice (gelatinous pulp inside the plant)
- 1 artichoke heart (pre-cooked)
- The juice obtained from a lemon
- 1/2 cup hot water
- Put all the ingredients in a food processor and process them until you get a homogeneous liquid.
- You will get a warm juice, whose consistency is thick.
- Eat it at lunch.
Papaya juice and flax seeds
- 1 large, sliced papaya
- 1 tablespoon flaxseed powder
- 1/2 glass of water
- 3 almonds
- We advise you to drink this juice in the morning. It is not at all difficult to prepare it!
- Process all the ingredients well with the help of a food processor.
- Sip the juice gradually throughout the morning and you will get all the nutrients you need to start your day right and protect your pancreas.