5 Remedies For 100% Natural Hot Flashes

To treat hot flashes and reduce their frequency, you can use natural remedies, as well as specific physical exercises and relaxation techniques, such as yoga and tai chi.
5 remedies for 100% natural hot flashes

Hot flashes are characterized by a strong sensation of heat and can be accompanied by severe sweating, redness of the skin and heart palpitations. Discover the best remedies for 100% natural hot flashes!

Hot flashes are caused by hormonal changes experienced by menopausal women, but can also occur due to climatic factors and various diseases.

Generally, hot flashes appear suddenly and can last between a few seconds and a few minutes. These are considered to be a serious problem because they can seriously affect the quality of sleep.

Women who experience this problem may experience hot flashes regularly or sporadically. Fortunately, there are remedies for hot flashes that can be prepared at home to keep them under control. In this article, we will reveal the details of their preparation, so that you can cope with this challenge.

Remedies for 100% natural hot flashes

1. Lime tea

Remedies for hot flashes with lime tea

The linden flower is an excellent supplement to control hot flashes that occur at night. It has calming properties, so it prevents sleep interruption due to the feeling of heat and excessive sweating.


  • 1 teaspoon dried linden flowers (5 g)
  • 1 cup water (250 ml)


  • Put the linden flowers in the cup of boiling water.
  • Cover the drink and let it infuse for 10 minutes.

Consumption mode

  • Drink a cup of linden flower infusion before going to bed.

2. Nettle and sage tea

Sage and nettle tea

This herbal mixture is suitable to reduce hot flashes caused by sudden hormonal changes. The active compounds of these plants regulate hormonal activity and reduce the risk of rising body temperature during sleep.


  • 1 teaspoon dried nettle (5 g)
  • 1 teaspoon sage (5 g)
  • 2 cups water (500 ml)


  • Put the plants in water and put the kettle on the fire.
  • Take the tea off the heat when it boils and let it sit at room temperature.
  • When it is cold enough to consume, strain it.

Consumption mode

  • Drink a cup of tea in the morning and another in the afternoon.

NB: Avoid this remedy if you suffer from hypertension or kidney failure.

3. Alfalfa and lemon seed tea

Remedies for alfalfa hot flashes

Our list of remedies for hot flashes continues with a tea of ​​alfalfa and lemon seeds. Alfalfa seeds contain active compounds that help relieve the symptoms caused by decreased estrogen levels in women. For this reason, they can be used to prevent hot flashes.


  • 2 tablespoons alfalfa seeds (30 g)
  • 1 cup water (250 ml)
  • 1 teaspoon lemon juice (5 ml)


  • Put the alfalfa seeds and water in a kettle.
  • When it reaches boiling point, turn off the heat and let it infuse for 15 minutes.
  • Strain the infusion and add the lemon juice.

Consumption mode

  • Drink tea in the afternoon or after dinner.

4. Damian infusion

Damian infusion

Damiana is a very popular medicinal plant. It gives the body energy. In addition, it is an effective remedy against the main symptoms of menopause.

Damian infusion reduces the frequency of hot flashes that occur during the night, thus helping to improve sleep quality.


  • 1 tablespoon dried damian (15 g)
  • 1 cup water (250 ml)


  • Put the spoonful of damiana in the boiling water.
  • Turn off the heat, cover the pot and let it infuse for 10 minutes. Then strain.

Consumption mode

  • Drink a cup of infusion every night until the annoying hot flashes disappear.

NB: This remedy is not recommended for people experiencing nervous system imbalances, kidney disease or cardiovascular disease. If you are undergoing treatment, it is best to talk to your doctor about the possibility of taking this remedy.

5. Infusion of chamomile, mousetail and bitter orange

Remedies for chamomile hot flashes

This combination of plants has many beneficial properties for health. It is ideal for relieving the side effects of hormonal changes. It also has a calming effect and regulates the activity of the nervous system.


  • 2 cups water (500 ml)
  • 1/2 tablespoon chamomile (7 g)
  • 1 teaspoon mouse tail (5 g)
  • 1 teaspoon bitter orange (5g)


  • The water is boiling.
  • When it boils, turn off the heat and add the plants.
  • Cover the infusion, let it sit for 10 minutes, then strain it.

Consumption mode

  • Drink one cup of infusion in the afternoon and another before going to bed.

Maintaining a healthy lifestyle and wearing loose clothing also helps to alleviate these symptoms. Choose some remedies for hot flashes and take advantage of their health-beneficial properties.

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