5 Recipes With Beets To Improve Health

Did you know that there are many beet-based recipes that you can use to improve your health? This vegetable is not only useful for making salads and soups — you can easily include it in all kinds of dishes.
5 recipes with beets to improve health

Beets belong to the Chenopodiacee family, which includes about 1400 species of plants. Most of them are herbaceous and are found in coastal and temperate areas. Beets come from Europe. There are many recipes for beets to improve health.

The root of the beet is hard and fleshy. It can be eaten cooked or raw, but its properties are amplified in the latter case. When you cook it, leave the beet peel intact and remove it later. Beets are ideal for preparing salads and juices.

Beet color varies from red to purple. And the leaves of this plant are edible, having a taste similar to spinach.

Beet pigment is often used to color various dishes, such as ice cream, smoothies, soups and even certain alcoholic beverages. Its reddish color is very attractive and whets the appetite.

Read on to discover 5 beet recipes to improve your health naturally!

The benefits of beets

  • Beets have compounds that generate nitrogen oxide in the stomach and reduce blood pressure.
  • It contains significant amounts of folic acid, which can prevent birth defects in children and heart disorders.
  • It is rich in fiber, both soluble and insoluble.
  • Beets do not contain many calories, being composed mainly of water and carbohydrates.
  • It is a natural laxative and can help you avoid constipation.
  • Due to its high potassium content, beets are considered a diuretic food.
  • Beets are low in sodium, stimulating the elimination of fluids.

The best recipes for beets to improve health

1. Prescription against high blood pressure

Adjusted blood pressure with beet recipes to improve health

Beets are rich in antioxidants that can improve blood circulation. Here is one of the best treatments for high blood pressure:


  • 3 beets of medium size
  • 1 cup (125 ml) of mineral water

Preparation and onsum

  • Wash the beets well. Cut them into pieces and put them in a food processor. Pour mineral water over them and process until you get a juice. Serve the prepared drink immediately.

2. Prescription against anemia

Beets are an excellent source of vitamin C, iron and folic acid. All these nutrients strengthen the immune system.


  • 1 beet of medium size
  • 1 large tomato
  • 1 carrot
  • Gras red bell pepper (50 g)
  • 1 cup (125 ml) water

Preparation and consumption

  • First, wash all ingredients thoroughly. Then cut them into pieces. Put the ingredients in a food processor, process for a minute and serve.

3. Prescription against rhinitis

Doctor recommending beet recipes to improve health

The next popular dish with beets and eucalyptus leaves is useful against rhinitis because it contains betaine. This nutrient protects cells, enzymes and proteins. The remedy below also has an expectorant effect.


  • 1 beet
  • 5 leaves (10 g) of eucalyptus
  • 4 cups (1 l) of water

Preparation and consumption

  • First, cut the beets into small pieces. Chop the eucalyptus leaves.
  • Heat the water until it reaches boiling point, then add the beets and leaves. Bring to the boil.
  • Take the pot in which you prepared the remedy from the fire. Cover your head with a towel so you can inhale the vapors more easily. Be careful not to scald yourself! It is a good idea to use this treatment once a week before bed.

4. Recipe to eliminate toxins

The combination of antioxidants and fiber provided by this remedy can help the body eliminate toxins. The following recipe can improve circulation in the lymphatic system.


  • 1 beet
  • 1 stem (55 g) of celery
  • ½ apple (75 g)
  • 1 cup (125 ml) water

Preparation and consumption

  • Wash the apple, celery and beets well, then cut them into pieces. Put all the mentioned ingredients in a food processor and process until you get a homogeneous composition. Serve this drink at least 10 minutes before each meal.

5. A natural remedy against cough – on the list of recipes for beets to improve health

The simplest recipes with beets to improve health

By combining beets with honey, you will get an excellent cough treatment. In addition to giving you the antibacterial properties of honey, this remedy has an expectorant action. Beets also provide extra oxygen and purify the blood.


  • 1 beet
  • 2 tablespoons (30 g) of honey

Preparation and consumption

  • Start by cutting the beets in half. Make a small hole in the center of each half. Fill these pits with honey. Bake the beet halves in the oven for 10 minutes, until soft. Allow them to cool before eating. This remedy will significantly relieve your cough!

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