Back pain is a very common discomfort that affects adults. They can affect your entire back, and the pain can become intense. Lumbar discomfort causes most problems on a daily basis and you need to know how to get rid of back pain. Estimates indicate that 80% of adults suffer from back pain at least once in their lifetime and are looking for various ways to relieve pain.
According to the American Chiropractic Association, back pain is one of the leading causes of disability worldwide. Statistics from this organization indicate that more than half of the working population in the US reports back pain each year. This is why people are constantly looking for ways to relieve discomfort, including natural remedies.
The main causes of low back pain (lower back)
The lower back is subjected to daily tension because it supports the weight of the upper body. In general terms, the weight of the upper body is supported by the spine through the overlapping vertebrae and the discs that make it up. These discs act as a shock absorber to prevent the vertebral bones from touching. However, they tend to wear out as people get older and injuries become more likely.
This wear occurs over time due to overload or lack of movement. Causes temporary pain or stiffness. In some cases, it becomes a chronic pain that affects people’s daily routine and well-being.
The lower back is most affected over time. The causes can be:
4 natural ways to get rid of back pain
Whatever the case, you should consult a doctor who will identify the real problem. It is often difficult to find the reason behind back pain, despite the many techniques and medical advances. However, it is necessary to go through the diagnostic procedure to receive proper treatment. Fortunately, there are some natural methods you can use to get rid of back pain, so you don’t have to interrupt your daily activities.
We emphasize that you need to consult a doctor to get a correct diagnosis. The treatments below are just a way to relieve the symptoms and not a definitive remedy.
1. Cold and warm
2. Garlic for low back pain
Method of preparation
Sport is an excellent natural therapy for relieving muscle and back pain. You can start with a fitness plan that includes low-impact daily exercises, such as light stretches, swimming or walking. These are great for dealing with stiffness in the area.
A sedentary lifestyle greatly affects the muscles of the lumbar area. By strengthening them, you will avoid additional injuries when you exercise. The stronger the muscles, the less disease will occur.
4. Adequate rest