When we think about weight loss, it is common to focus on the foods we can eat. But it is important to take into account some foods to avoid if you follow a diet in order to lose weight more easily and to eat healthier. This will make it easier for you to choose your food when you plan your weekly menu or when you eat in the city.
Have you ever thought about this?
In the following, discover a list of foods to avoid when following a diet and want to lose weight more easily. However, it is understandable if you have a craving for certain unhealthy foods, especially if you have no other choice. In this case, always apply the principle of moderation.
Foods to avoid if you are on a diet
1. French fries
French fries are one of the main foods to avoid if you are on a diet. No wonder many people consider them harmful to health. However, potatoes should not be completely eliminated from the diet. It all depends on the form in which you consume them. A potato boiled in water or steam, possibly cooked in the oven gives you a lot of energy and fiber.
You should avoid potatoes that have undergone a frying process, such as:
- French fries
- Chips with a lot of salt and spices
The main problem with these variants is that a very small portion has an excessive amount of calories. In addition, we often eat much more than we should.
There are studies on the consumption of these foods that have shown that they affect general health and stimulate weight gain in a short time.
If you feel like eating chips, cook them better at home, in the oven. To give them flavor, add some spices and try several options. If you prefer something ordinary, add only salt and pepper. You will get the same taste without risking your health and without your food containing an excessive amount of calories.
2. Snacks that contain only carbohydrates
Among other foods to avoid if you follow a diet, we also find carbohydrate-rich snacks. We are talking about biscuits, expanded rice, cereals, cereal bars, bread, etc. Although they are light and cheap foods, they contain simple sugars that cause hyperglycemia.
These snacks quench your hunger for a short time. You will get hungry again pretty quickly, and your body will run out of food.
It would be ideal to satisfy your cravings with healthy foods that contain fiber, carbohydrates and protein in equal proportions. Here are some beneficial options:
- Low-calorie cheese and a fruit
- An apple and a little peanut butter
- Yogurt with oatmeal and a few almonds
3. Juices sweetened with sugar
On the list of foods to avoid if you follow a diet we also find juices that contain a lot of sugar.
It’s not just carbonated drinks. This category also includes coffee from the vending machine, natural juices from the trade (which, in reality, are full of sugar) and any other drink sweetened with refined sugar.
Excessive juice consumption has been shown to stimulate weight gain. For this reason, it is important that both children and adults avoid sugary drinks as much as possible.
The best option is to have a bottle of fresh and flavorless water. If you prefer water with an extra flavor, prepare infusions with a fruit, mint or cinnamon. Instead of coffee at the vending machine, choose to make your coffee at home. In this way, you control the amount of sugar and you will definitely get a tastier, better quality coffee and, last but not least, healthier.
4. White bread, cakes and similar foods
The last items on the list of foods to avoid if you are on a diet are those prepared with refined flour. White bread usually contains a large amount of sugars. For this reason, it changes the level of glucose in the blood. Moreover, due to the fact that it is prepared with refined flour, it has a low amount of fiber. That is why even eating two slices of white bread a day increases the chances of suffering from obesity.
Biscuits, cakes and other products that contain trans fatty acids are extremely unhealthy. Although they are delicious, they are harmful to health and it is better to avoid them.
If you fancy a slice of cake or biscuits, make sure they are not processed. These are less common and may take some time to get used to, but they are healthier. Apart from that, there is another excellent option: prepare your own desserts at home with wholemeal flour, seeds and bitter chocolate. Thus, you will be able to satisfy your cravings without gaining weight or risking your health.