Many people want to use infusions to relieve flu symptoms, but do not know which plants to use.
If you have contracted the flu or a cold, the treatment you are taking should relieve the symptoms you have experienced. Your doctor will recommend the best option against mucus and discomfort. But, in addition to the usual treatment, you can also consume medicinal infusions with the ability to relieve annoying symptoms.
What are the symptoms of the flu?
Influenza is a disease caused by a group of viruses such as Influenza . There are three categories of influenza viruses: A, B and C. Most epidemics are based on type A viruses, while type B viruses cause smaller epidemics and milder forms of the disease. Influenza C viruses are relatively rare and transient.
Influenza viruses are transmitted from one person to another, usually through respiratory secretions eliminated by coughing and sneezing. Therefore, influenza is an acute infectious disease of the respiratory system. It causes a number of characteristic symptoms, such as:
- Respiratory symptoms (cough, sore throat, runny nose)
- Digestive symptoms
- Generalized malaise
Although the flu is usually a mild illness, it can get worse in some situations. Elderly patients and those with chronic diseases (respiratory and not only) have an increased risk of complications.
Being a viral disease, it is contraindicated to treat the flu with antibiotics. Such medications can worsen the patient’s condition.
How to prevent the flu
We have several ways to prevent the flu in winter.
Regular consumption of vitamin C is an excellent way to strengthen the immune system. Thus, the body will be prepared to fight against microorganisms that cause infections.
Another variant is the flu vaccine. This vaccine is a synthesis of the inactive forms of influenza viruses that triggered epidemics the previous winter. People who should be vaccinated against the flu are those susceptible to complications, such as people over the age of 65, those suffering from other respiratory diseases or medical staff.
The flu vaccine reduces the risk of getting sick by 50-80%. It is put into circulation between September and November, depending on the date when the first cases of the disease were registered and the evolution of the virus.
Last but not least, one way to prevent complications from the flu is to take antiviral drugs. It is best to take them within two days of getting sick.
Some infusions to relieve flu symptoms
To complete the classic treatments, we offer you three infusions to relieve flu symptoms. The following drinks will help you get through the most difficult days of the flu.
1. Shock infusion
Due to the content of vitamin C, the shock infusion is a reliable ally against the symptoms mentioned above. Vitamin C strengthens the immune system and has antioxidant properties.
At the same time, the shock contains sambunigrin, an active ingredient useful to treat flu-specific symptoms because it has an anti-inflammatory effect. This plant also contains Sambucina , a type of fungus that stimulates the elimination of fluids.
But shock should be avoided during pregnancy or if you are breast-feeding. Its flowers and seeds can be eaten, but other components of the plant, such as the stem, bark, root, leaves and unripe fruits, are toxic.
2. Lemon tea
Like shock, lemon is very rich in vitamin C, a substance useful both to prevent and treat flu symptoms.
In addition to strengthening the natural means of defense, lemon also has antiseptic properties. Its diuretic effect is useful to eliminate toxins that accumulate during the flu.
To make lemon tea, you need:
- 1 cup hot water
- 1 sachet of lemon tea
- The juice of a lemon
- Honey (to sweeten the drink)
3. Ginger infusion
Ginger is famous for its health benefits. Its root has an antiviral, expectorant and anti-inflammatory effect. For this reason, we can use it to treat nasal congestion and sore throat.
However, before consuming ginger infusion, it is important to consult a doctor or pharmacist. This ingredient may affect the effectiveness of certain medications.
Other tips to combat flu symptoms
When you have a cold or flu, it is essential to adopt a healthy lifestyle. It serves light and healthy meals, providing vitamins and minerals that strengthen the body’s natural means of defense. And rest is essential for the body to cope with the infection.
If you have any questions, ask a doctor or pharmacist. These specialists will prescribe effective solutions to defeat the flu.