Since the beginning of time, most people have been looking for a way to maintain their youth and slow down the aging process. Thanks to modern technological advances, nowadays we have different methods to have a youthful physical appearance, such as some foods that prolong life absolutely wonderful.
However, no miracle cure to keep us young will help us if our health is fragile and we do not have the vitality to continue living life to the fullest. Fortunately, there are certain foods that naturally prolong life and help us to do so.
The most effective way to maintain your youth and prolong your life is to follow a healthy diet and adopt an exercise routine. Our body must be in optimal shape for us to live long and have the energy needed for daily life, regardless of age.
In today’s article we present 12 foods that prolong life. They offer many benefits to the body, which is why they are very healthy.
Include in your daily diet the following foods that prolong life
Dairy products and fish
These two life-prolonging foods contain vitamin D and calcium, nutrients that prevent the development of a disease called osteoporosis. Osteoporosis affects people over the age of 30 and consists of the loss of bone mass, causing fractures and various injuries that affect health.
Turkey, chicken and fish meat has a caloric content 25% lower than that of red meat. These life-extending foods help reduce fat intake while protecting your health.
The high zinc and iron content of white meat stimulates the action of red blood cells. Moreover, scientific research suggests that if we eat it regularly, white meat can strengthen and protect the immune system.
Red fruits have antioxidant properties that can prevent urinary tract infections. They contain vitamin C and flavonoids that protect the body and prevent the development of heart disease.
Thanks to their high vitamin content, avocados have the ability to prevent many diseases that affect adults. This benefit promotes the prolongation of life and increased vitality necessary for the body to be healthy.
Avocado fruits contain potassium and vitamins A, B1, B2, B3, B6 and D, nutrients that help control blood pressure and heart rate, thus preventing the development of heart disease.
Broccoli is one of the most beneficial vegetables in terms of disease prevention. It contains vitamins A and C, which can stimulate and strengthen the immune system.
Thanks to the properties of this vegetable, the consumption of broccoli prevents the development of cancer and heart disease. Moreover, broccoli is a wonderful detoxifier, being able to cleanse the body of impurities.
Studies have shown that the apron contains an active ingredient that prevents inflammation of tissues and joints. The shroud also has the ability to prevent bone degradation and strengthen the immune system.
By consuming a clove of garlic (preferably raw) every day, you will protect your body against cancer and heart disease. By following this treatment for a week, you will reduce your risk of developing colon cancer. Moreover, garlic stimulates the body’s detoxification and helps prevent many diseases.
Dehydrated nuts and fruits
Dehydrated nuts and fruits are among the most recommended foods that prolong life. Thanks to their rich content of minerals such as potassium, magnesium, zinc and selenium, nuts and dried fruits can improve your health, offering many benefits to your body.
A scientific study has shown that those who eat five nuts for five days a week have healthier hearts and a lower risk of developing Alzheimer’s disease, depression and multiple sclerosis.
Honey is one of the best known foods that prolong life, having the ability to care for both skin and hair and the rest of the body. It is advisable to use honey as a sweetener instead of sugars.
Honey can strengthen the heart, heal bones and fight impurities in the blood. Thanks to its ability to rejuvenate the female reproductive system, this food increases longevity.
Wheat germ is an incredible source of vitamin E, the B vitamin complex and iron. Consumption of this food is recommended to improve your general health.
Some studies have shown that wheat germ prevents atherosclerosis. According to other studies, if consumed daily and accompanied by a healthy diet and exercise routine, this food can extend your life by up to five years.