10 Fruits That Fight Bloating

To prevent and treat bloating naturally, it is essential to follow a healthy and balanced diet. Consume many high-fiber fruits with depurative properties.
10 fruits that fight bloating

Some foods aggravate bloating, inflammation and intestinal gas, while others combat these problems. In today’s article we invite you to discover which are the best fruits that fight bloating. Feel free to add them to your daily diet.

Fruits, reliable allies to combat bloating

Fruits that fight bloating due to their water content

Hearty meals, serving snacks throughout the day and excessive consumption of carbohydrates and fats are just some of the possible causes of bloating. In addition to altering your general health, unhealthy eating habits can cause many physical problems.

Bloating, intestinal gas and constipation make us feel “heavy”. This reaction is accompanied by a lack of motivation that prevents us from doing what we want and, in addition, turns looking in the mirror into an ordeal.

To overcome the discomfort, it is advisable to adopt a healthier diet. First of all, increase your fiber intake so that your body can more easily eliminate waste and fats. Start by avoiding harmful products, then try to eat more and more fresh and natural foods.

Fruits, for example, have excellent digestive properties, are low in fat and help hydrate the body. At the same time, they provide significant amounts of fiber, which helps the body eliminate toxins.

The magic number of fruits we need to eat in a day is 5. You can serve one fruit for breakfast, another as a snack, another after lunch, another in the middle of the afternoon and another after dinner.

It is best to alternate your favorite fruits. Opt for both seasonal fruits and locally grown fruits. Buy only organic varieties, so that you can fully value their main nutrients.

Fruits that fight bloating

Fruit salad that fights bloating

All fruits are useful against bloating. But some of them are more effective than others. To combat bloating, constipation and intestinal gas, serve the following fruits with confidence:


Oranges and grapefruits are made up of 90% water. For this reason, they are ideal for removing fluids retained by the body. Water retention is a natural way to defend the body against dehydration. But citrus fruits help us eliminate the sodium we ingest.

If we mix it with water and serve it for breakfast, lemon juice acts as a natural diuretic and laxative. In addition, this ingredient can be used as a dressing, being much healthier than mayonnaise and other similar products.

Watermelon, melon and peaches

Watermelon on the list of fruits that fight bloating

Watermelon is rich in water, so it can not be missing from the list of fruits that combat bloating. If you consume it, you can fight water retention in the abdomen.

Peaches and melons are part of the same group of natural diuretics. These three fruits stimulate the elimination of excess fluids and sodium, relieving inflammation.


Often bloating is a consequence of the body’s inability to digest certain foods. But this problem can also be caused by a certain food intolerance.

If digestive enzymes cannot function properly, fats and carbohydrates can no longer be digested. As a consequence, we face inflammation and intestinal gas.

Avocado contains an enzyme called lipase. This substance has the ability to break down fats. This fruit is also rich in potassium, which can eliminate water retention in the stomach.


Pineapple is composed of 85% water and contains a digestive enzyme called bromelain. This peptide can break down stomach proteins.

For centuries, pineapple has been used in Latin America to treat indigestion. Last but not least, being full, this fruit helps you not to serve snacks throughout the day. Undoubtedly, when we talk about fruits that fight bloating, pineapple occupies a leading place.

The apples

Rich in both water and pectin, apples offer many benefits to the body. These include combating water retention, improving bloating and providing a feeling of satiety.

Apples have the ability to “melt” fat, increase urine production and detoxify the body. This fruit is rich in amino acids, is satiating and can improve digestion.

Another important benefit of apples is their ability to prevent cavities and whiten teeth. Due to the fact that they stimulate the elimination of fat (ie cholesterol) from the blood, they can prevent heart disorders!

To access all the properties of this fruit, we advise you to eat unpeeled and well-washed apples.


Pomegranates are fruits that fight bloating

Pomegranate juice and seeds are strong allies that can help us lose weight and improve bloating. Consuming one pomegranate a day for a month stimulates the burning of fat around the waist. This benefit is useful for overweight women who have reached menopause.


Strawberries are delicious berries, which are an ideal combination of sweet and sour. Because they are an important source of fiber and water, strawberries are ideal for controlling body weight and digestion and preventing bloating.

As long as you eat it simple and unsweetened, this fruit contains almost no calories. Moreover, strawberries act as a powerful diuretic, having the ability to cleanse the body.


Last, but not least, on the list of fruits that fight bloating is kiwi. It is very rich in vitamin C, and can eliminate up to a third of the fat stored in the body.

At the same time,  kiwi stimulates the production of a substance called carnitine, which burns fats and turns them into energy.

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